Infused water helps with detoxification, gives an instant boost of energy and helps with hydration. Try green tea, lime and lemon infusion for fat burn and headache. Cucumber, lime and lemon for water weight removal and bloating. Strawberry and kiwi infusion for digestion and immune system protection. Lemon, lime and orange infusion reduces heartburn.
If you crave for sodas and sugar filled fruit juices, try infused water. Skip the carbonated drinks, vitamin water and opt for fresh, refreshing infused water. The best part of infused water is that you can personalize it based on your current health requirements, mood, and tastes.
Infused water help with detoxification gives an instant boost of energy and helps with hydration. Prepare your favorite infusion by adding fruits to cold water and let it steep for 30 minutes before drinking it. You can also try one of those infusion bottles that you can carry to the gym or work.
Here are a few infusion recipes for you:
1. Green Tea, Mint, Lime Infusion
2. Cucumber, Lime, Lemon
-Water weight removal
3. Strawberry, Kiwi
-Good for Cardiovascular health
-Immune system protection
-Regulates blood sugar
4. Lemon, Lime, Orange
-Good source of Vitamin C