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Calming Bedtime Yoga Sequence (30-min).

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Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep.

Stretch and connect with yourself before bed!

This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for a good night’s sleep.

This is also ideal if you didn’t get your regular yoga routine in during the day and want to get your blood moving a little bit before going to sleep. We don’t do anything too sweaty or crazy, but the moon salutation variations at the beginning will help you feel like you got your yoga in 🙂

Option to slide into bed for the savasana part of this bedtime yoga routine, then you can fall asleep right from there. Or follow this up with my Meditation for Sleep which you can also do in bed!

Stretching like this before bed like this can really help you relax, not to mention clear you mind of the drama from the day.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Eva Skog
Eva Skog 5pts

Just det- dessa rörelser fick jag göra under min första yoga session i Indien. Jag hade rest ca 24 timmar och hade nervsmärtor i ryggen på grund av diskbråck och spinalstenos. Jag blev mycket bättre efter en timma. Vi hade yoga på ett tak med palmer runt oss. 😃🌺

Joey Carrillo
Joey Carrillo 5pts

Jamie this made me think of you. And the characters are so cute!

Kiran Sehangera
Kiran Sehangera 5pts

Thanks, but I think I will take those extra 30 minutes and sleep \U0001f61d\U0001f61d\U0001f61d

Tracy Cuevas
Tracy Cuevas 5pts

i might starting doing this,they say yoga you can loose weight!