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What Are The Beauty Benefits Of Flax seeds?

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Flaxseeds has its place in Ayurveda for its therapeutic properties. Its beauty benefits are that it makes skin beautiful from inside because of its component omega-3 fatty acids, slows down aging, enhances skin appearance, improves skin healing due to its anti-inflammatory properties, gives you a healthier skin tone and protects skin.

Curejoy Expert Dipti Mothay Explains:

Flax seeds or linseeds have been used in Ayurvedic preparations for ages, because of their therapeutic properties.

Beauty benefits of Flax seeds:

– Beautiful skin from the inside out: Flax seeds are a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing many health benefits. This nutrient is important for healthy growth, development and functionality of all body cells, and therefore also cells of skin and hair.
– Slows down the body’s natural aging: Flax seed is the richest source of lignans in the plant world, which have been shown to slow down the body’s natural aging process both in women and men.
– Enhance skin appearance: Mammalian lignans from flax seed have anti-androgenic effects reducing hair loss and improving skin appearance by reducing the availability of dihydrotestosterone.
– Improved Skin Healing: Flax seed is known to be an anti-inflammatory and aids in wound healing. Flax oil can improve acne, psoriasis, rosacea and eczema.
– Healthier Skin Tone: The essential fatty acids found in flax seeds helps in keeping your skin hydrated and smooth. The moisturizing effect of flax seed can help you avoid a dull-looking skin.
– Protects Skin: The National Institute of Health states that by including flax seeds in your diet, you can protect and repair your skin from sun damage caused by ultra-violet rays.

Apart from these benefits Flax seeds are widely used internally and externally for a number of other health benefits and for its therapeutic application.

Who Shouldn’t Use Flax seed?

Pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flax seeds.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Maliha Ejaz
Maliha Ejaz 5pts

Haniya Surya that's what I was talking about

Jade Mosher
Jade Mosher 5pts

I use them all the time they're very beneficial

Patricia Gill
Patricia Gill 5pts

noticed no more dry hands during cooler months..

Patricia Gill
Patricia Gill 5pts

great as we are onto this and add to brekki or smoothie's

Julena Peterson
Julena Peterson 5pts

I'm. HAve. To. Me. Some. Flax. Seed. Vitiamins in. Oil

Hemaisswarii
Hemaisswarii 5pts

Hi...I need to know whether flaxseed oil reduce breast size...or please advise any natural way to reduce breast

Deepa Goyal
Deepa Goyal 5pts

Plz alsi kaisey use kare. Diabitic kaisey use karey.

Preet Kang
Preet Kang 5pts

hey curejoy .. can u plz tell me as to what a flaxseed is known in Hindi?

Madhu Juniwal
Madhu Juniwal 5pts

कृपया बताये अलसी कैसे प्रयोग म ले

Abrar Fatima
Abrar Fatima 5pts

How we can eat it like how to cook or mix with milk. Or we can take one spoon with glass of water

James Miles
James Miles 5pts

Good source of omega 3's; especially if you do not eat fish or take fish oil supplements.

Judi Kelly
Judi Kelly 5pts

I have it with yogurt and granola k just about daily.

Ayurveda
Ayurveda 5pts

Could well be but it's rare. Not sure if allergic reaction can do that..

Gracitha Wright
Gracitha Wright 5pts

I used to mix it with fruits for smoothie unfortunately every time I drink my smoothie with flax seed on it. It felt lethargic and felt like my memory is out..the nurse said I'm probably allergy with it .. I

Hermil LeBel
Hermil LeBel 5pts

Sprouted flax seed are a great source of nutrient and delicious staples

Danielle Pereira
Danielle Pereira 5pts

Why breastfeeding mothers should not supplement their diets with ground flax seeds?! O.o

Ront Ogawa
Ront Ogawa 5pts

Noorin Eryn Mei Marie Lydia Samuel

Rahat Saeed
Rahat Saeed 5pts

I meant in urdu we r urdu speaking in pakistan

Rahat Saeed
Rahat Saeed 5pts

What is the hindi and ugfu name of flax seed plz always mention the inhindu iam a regular reader and i save them

Deborah Stephenson
Deborah Stephenson 5pts

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