Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc.
These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research is proving that drinking banana tea before bedtime is proven to stop insomnia from interrupting a peaceful night of rest.
Bananas are a significant source of magnesium and potassium. Below are the many health benefits associated with consuming the daily recommended amount of potassium and magnesium.
The evidence-based research shows the exponential benefits of bananas. Not only are bananas relaxing to help induce sleep, but they are extremely beneficial the overall health of your body. Drinking banana tea is delicious, healthy, and easy to make.