Staying up late and midnight snacking can disrupt your sleeping pattern. Exercising before bedtime raises body temperature, making it harder to get sleep. Avoid tight fitting clothes and ensure the room you sleep is dark quiet. The body naturally cools down while sleeping. Set the room temperature to below 70 degrees Fahrenheit.
Curejoy Expert Dipti Mothay Explains:
Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower Body Mass Indexes than people who don’t. Findings also suggest that not getting enough sleep can cause weight gain.
The Sleep/Weight Connection:
Research on the association between sleep quantity and quality and their effects on weight gain has shown that there may be a genetic connection. Studies suggest that sleep deprivation may promote the expression of genes related to obesity.
In other research, sleep deprivation resulted in reduced leptin and elevated ghrelin. These differences in leptin and ghrelin are likely to enhance appetite, specifically increasing cravings for carbohydrate foods.
Sleep deprivation puts your body into a pre-diabetic state, and makes you feel hungry, even if you’ve already eaten.
Bad Sleeping Habits That Trigger Weight Gain:
–Sleeping With Lights On
According to research, exposure to even a small amount of light not only affects quality of sleep, but can also put on extra pounds.
–Keeping Your Bedroom Too Warm
The body naturally cools down while you sleep, releasing fat-burning hormones and repairing your skin, bones and muscles. Having your room too warm can disrupt this process. It is advisable to sleep in a cool room, preferably below 70 degrees Fahrenheit.
–Late Night Snacking Before Bedtime
That very important cool-down process can also be disrupted by eating late-night meals and snacks.
–Late Night Exercise
High impact exercise like cardio raises your body temperature, prevents the release of hormones and makes it harder for you to fall asleep.
–Sleeping In Uncomfortable Clothes
Tight or form-fitting clothing, including underwear and bras, can raise your body temperature and have been shown to reduce the secretion of melatonin.
–Staying Up Too Late
The later you stay up, the more likely you are to eat and snack, throwing off your metabolism.
Side sleepers should sleep with a knee pillow between their knee. This will align their hips, and prevent posture related back pain from disturbing their sleep. Sleepy Kneez
I just knew it wasn't all the sweets, etc, that I have been scarfing own! LOL I actually never do get enuf sleep tho'!
No electronic devices an hr prior to bed. (Phone or computer) Look at pleasant pictures(travel magazines...) and don't read!