Add 1 tsp of honey and lemon juice to a glass of warm water. Drink in the morning on an empty stomach. In a cup of water, add 3 tsp lemon juice, pinch of pepper powder, 1 tsp honey and drink twice a day. Take 2 tbsp of Triphala powder, mix it in 500 ml water. Heat for 5 min and strain. Drink this twice a day. Eat 2 ripe tomatoes every day in the morning.
According to Ayurveda taking honey is an excellent home remedy for obesity. It helps mobilize the extra fat, moves it into circulation to be utilized as energy for normal functions.
Honey And Lemon Juice Drink
Take 1 glass of warm water and add 1 tsp of honey and lemon juice. Mix well and drink in the morning on an empty stomach.
Black Pepper And Honey
Take 1 cup of water, add 3 tsp of lemon juice, add a pinch of powdered black pepper, add 1 tsp of honey. Mix well. Drink 2 times every day for 1-2 months
Take 2 tbsp of Triphala powder, mix it in 500 ml water. Heat for 5 min. Strain the liquid. You may add honey to taste. Drink this 2 times every day
Spiced Rice Water
You Will Need
- Cumin seeds (jeera)
- Dry Ginger powder
- Pepper powder
- Long pepper powder
Method Of Preparation
- Take equal quantities of cumin seeds, dry ginger powder, pepper powder and long pepper powder spices and grind them to a coarse powder.
- Cook 1/4 teaspoon of this powder with two tablespoons of rice in one big glass of water. Decant the liquid portion of this preparation add a pinch of salt to it. This can be used instead of soups.
Other Ayurvedic Recommendations For Reducing Obesity
- Eat 2 ripe tomatoes first thing in the morning
- Have a bowl of cabbage once every day. Cabbage contains tartaric acid, which restricts the conversion of sugar and other carbohydrates into fat.
- Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
- Vegetables such as bitter gourd and drumsticks control obesity.
But we asians indians bengalis eat a lot of spixe we have spice every day in everything yet we still face health problems . From garlic to cinnamon , ginger, peppercorns, tumeric etc
did you know when spice is applied in certai nsituations and aplications such as in soakng of the feet you can draw out toxins, from the bdoy ?, and stave off sickness and diseses western medince what to treat and not cure, if you are treated you can get very sick, it is only a matter of time, see how doctors in America pushing for pills ? you are thier customer, do not fall prey to subjective things, we all can and will have the control and power to change our minds and bdoies, , we are more then we are, there is a patern locked away inside of us all, the codes to create and estroy, , we can all change our world, , our not in the sense of ownership, our in the sense of wording that it is so big we can be at peace and share, these wars people fight, it is wars that have gone on so long do they even know what it is they fight for and about ?, why are they fighting each other ?, human brothers and sister, we are all apart of this colective, we are a hive mind, we can make it better we can be and co exist it may not seem like it but we can do it, , please be good to each other our fellow humans, for the day will come and soon that we will need each other, the arrival of the dark one comes, the deciver, and a seven year war the likes humanity has ever ye be seen, go not into temptation, we all are our own salvation, be at peace brothers and sisters, ,
all spices have so many benifits, i would rather eat drink and take intenranlly and externally and apply spcie all over the body then to undergoe chemo and other toxins in the name of money greed , western medicine as well as the world over have tried and failed and only ended up killing , sad very sad humans, why hate , your lives are short enough as it is, , be happy and thankful to be alive,
yes black pepper corns, and do you know why it contributes to weight loss, as does a lot of spices, , the heat, the spice, the fire that ignites the soul, the flames of passion, , breathe deep and be renewed :)
Roos Sewraj see dr. but eating 30 gr. carbohydrates per meal will help and 15 gr. snack, walk, dance ....my husband has hypothyroidism he lost a lot with eating big mix salad on each meal, eggs, meat,cut bread...
Thanks!!my problem is my weight because of my thyroid, gaining weight is no problem. People don't know how they hurt me by saying ooh u eat so much
Roos healthy mind is the key try to meditate n follow Ayurveda diet according to ur body type will help wen mind is upset body suffers ...
Have u seen I eating to much. Please do not comment if u don't know what's the problem. I will never judge anyone. Thanks
There are very good tips for loosing weight but I suffer from hyperthyroidism so I gain weight . Age 59 Very difficult
Literally thats all there is to it. I used to be obese, theres no cheating it. Stop being lazy and get your ass up
Please people, write properly and answer questions if asked. It is so annoying of people don't reply.. Please please give a good tip