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Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

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Ayurveda: The Philosophy,  Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

Ayurveda, a holistic science of health, focuses on maintaining a physically and emotionally balanced state. It is called the “science or knowledge of life”, deriving from experiences collected over the past 5000-6000 years.

Ayurveda treats every individual as a unique entity and believes that diet or lifestyle routines are unique for each individual. Focused on prevention rather than cure, Ayurveda provides holistic advice and guidance to maintain physical and emotional health. Ayerveda believes that understanding and inculcating a lifestyle routine, that embodies the curative and replenishing powers of food, meditation and mindfulness, should be the ultimate goal.

Ayurveda: Importance of Doshas.

Ayurveda is based on the principles of three doshas. Doshas are the 3 energies that govern the body; Vata, Pitta, and Kapha.

1. Vata Dosha — Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

2. Pitta Dosha — Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition and your body’s temperature.

3. Kapha Dosha — Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.

Ayurveda asserts thatWhen we function in accordance with nature, we will function at our best. The knowledge, of what energies are strongest at specific times of the day, will help orient ourselves with the flow of those energies, in order to achieve the perfect mind, body and soul balance.

In this video, Dr. Neelesh Korde speaks about the chief characteristics of each dosha (physical appearance, behavior patterns, food habits and mental bend) and also offers insights on how each personality type gets along with the others in day to day life and while forming relationships.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Patricia Zacarias Berr
Patricia Zacarias Berr 5pts

De que se trata Sandra Salaverry Velasquez? Te agradecería mucho si me lo detellaras, graciaso

ca jpsbhatia
ca jpsbhatia 5pts

Thanks for sharing knowledge and educating public at large. 


CA JPS BHATIA 

Aarti Musne
Aarti Musne 5pts

Please tell the curing remedies for vata and pitta

Sambhav Jain
Sambhav Jain 5pts

I've acne and don't get nutrients from healthy diet and exercise

Sonia Sawhney
Sonia Sawhney 5pts

I want to know more about kapha ,how it removes

Jasmyn Kianna
Jasmyn Kianna 5pts

Broderick this is what I was talking about! *panther* LOLOLOL

Ayurveda
Ayurveda 5pts

Happy to know that our posts are helping you Linette Sue Montgomery.