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Avocados: 10 Reasons to eat one every day!

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Reason #1

1-Rich-in-carotenoids

Reason #2

2-Helps-you-lose-weight

Reason #3

3-Reduce-the-risk-of-heart-attack

Reason #4

4-lowers-bad-cholesterol-levels

Reason #5

5-Are-high-in-folate-and-reduce-the-risk-of-birth-defects

Reason #6

6-Pesticide-resistant

Reason #7

7-Anti-cancerous-properties

Reason #8

8-Good-source-of-essential-vitamins-and-minerals

Reason #9

9-Rich-in-dietary-fibers

Reason #10

10-Improves-brain-function-and-might-help-prevent-dementia

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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