Karen Southgate

Hemp: Great source of protein, amino acids and omega 3 fatty acids. Chia: Rich in dietary fiber, omega 3 acids and calcium. Sesame: Rich in copper, iron and magnesium. Sunflower: Vitamin E and selenium. Pumpkin: High in protein, iron, zinc and magnesium. Flax: Omega 3 fat and fiber. All of them help prevent heart diseases and arthritis.

A study in the Journal of Nutrition, Phytochemicals - flavone and isoflavone phytoestrogens, in white button mushrooms, have shown to inhibit Aromatase activity and breast cancer cell proliferation better than even exotic mushrooms like reishi or shitake. Adding a handful of mushrooms into sauces, stews or even your burger patties may not be such a bad idea!

I used to be a sugar junky, riding the sugar rollercoaster. I sought out the corners of the cake which had more icing, put...

Ten years ago no one knew what gluten was and now it seems like everyone is going gluten-free.  What’s the big deal and why...

Sensational journalism is wreaking havoc in the strides many people are making to improve their health by eating gluten-free.  Case in point are recent...

Have you ever wondered about the amount of pesticide on and in the produce you purchase at the grocery store?  Studies have shown there may...