Ashwagandha (Withania somnifera), a subtropical undershrub is highly esteemed as a potent herb in Ayurveda. It exerts a positive influence on the central nervous system by combating mental and emotional stress. Ashwagandha prevents and repairs brain cell damage; reconstructs neuronal networks and synapses; improves memory, muscle control, body movements and balance; regulates sleep-wake cycles; reduces stress; improves vitality; and stabilizes mood.
Ashwagandha has been shown to increase levels of key antioxidant enzymes, clear protein plaques, increase dopamine levels and reconstruct neuronal networks and synapses. It prevents, repairs and heals brain cell damage, and helps improve muscle control, movement, balance, and memory - properties that are beneficial for Parkinson's and Alzheimer's patients.
Insomnia is an outcome of disruption in the body's ability to regulate sleep-wake cycles, typically caused by chronic stress and deterioration in immunity, metabolism and hormonal balance. Ashwagandha does not act as a sedative - instead, it reduces stress, improves vitality and makes the body more robust and active, thereby helping restore the body's natural mechanisms to regulate sleep. 2 tsp a day is safe and effective.
Taken daily, ashwagandha can lower cortisol levels by 28% and mitigate chronic stress, which is a key driver of anxiety and depression. It also curbs calcium excitation, a probable cause of many psychiatric conditions, like anxiety. It trumps standard anti-anxiety and antidepressant drugs as it stabilizes mood, relieves insomnia, and revitalizes the body sans side effects or withdrawal symptoms.
Ashwagandha is a direct cure for chronic stress as it can reduce cortisol levels by 28% and promotes restorative sleep. By lowering blood pressure and blood glucose, it treats hypertension and diabetes, both causes and effects of stress. It cures depression and anxiety and can even cure Alzheimer's by repairing damaged brain cells and reconstructing neuronal networks. It also cures stress-induced premature aging.
Ashwagandha (Withania somnifera) is one of the most revered plants in Ayurvedic medicine. Because the rejuvenating effects of Ashwagandha parallel those of Panax ginseng, it is frequently referred to as “Indian ginseng.” However, it is not a member of the same botanical family as ginseng. Like ginseng, recent scientific investigations have[.....]
Alzheimer's has been associated with the formation of destructive beta amyloid protein plaques and clumps in the brain. Curcumin inhibits the formation of such plaques and clumps, and may even help break them up. Ashwagandha boosts a protein in the liver, which enters the blood stream and helps clear amyloid from the brain. It is known to reverse memory loss and improve cognitive abilities.
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