1. Basil
Basil is a herb that contains eugenol, which makes it a great anti-inflammatory herb. It is a good remedy for people suffering from inflammatory bowel conditions or arthritis.1
Read Also: Holy Basil For Stress, Anxiety And Insomnia
2. Cilantro
Cilantro aids in digestion and possesses anti-inflammatory properties that have been traditionally used in parts of India for centuries. It is great for balancing hormones and getting rid of heavy metals from the body. It is also a great source of chlorophyll, which prevents inflammation.2 3
Read Also: Cilantro: Powerhouse of Good Nutrition
3. Cinnamon
Cinnamon has been studied extensively for its anti-inflammatory benefits. It rapidly induces the expression of tristetraprolin, an anti-inflammatory protein. It can also be added to banana and date smoothies, for example.4
Read Also: Does Cinnamon Oil Improve Heart And Sexual Health?
4. Cloves
Cloves help treat inflammatory disorders like arthritis, inflammatory bowel disease, psoriasis, and allergic rhinitis.5 6
Read Also: 13 Amazing Healing Powers Of Super Spice Clove
5. Fenugreek
Fenugreek possesses anti-oxidative effects, which relieve inflammation and help get rid of inflammation-related skin issues.7
6. Ginger
Ginger contains compounds called gingerols that offer free-radical protection and inhibit nitric oxide production. According to a study conducted on patients with osteoarthritis of the knee, those who received ginger extract reported significantly less knee pain on standing when compared to patients receiving a placebo.8 9
Read Also: Which Ginger Recipes Help Treat Common Cold And Flu?
7. Mint
Mint is cooling and works great topically for bruises, swelling, or sprains. It is great for digestion and works wonders in relieving inflammation.10
8. Oregano
This herb contains beta-caryophyllin (E-BCP), a substance that reduces inflammation in the body and could be useful for osteoporosis, Chron’s disease, and atherosclerosis. It can also be applied topically to help relieve pain associated with bruises, sprains, carpal tunnel syndrome, or tendonitis.11 12
Read Also: Get Healthy Now With The Power Of Oregano Oil
9. Parsley
Parsley contains vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis. It also contains a volatile oil eugenol that has been shown to posses strong anti-inflammatory properties.13 14
10. Rosemary
The active compound in rosemary called carnosol helps target multiple deregulated pathways associated with inflammation and cancer.15
Read Also: 5 Ways Rosemary Can Improve Your Skin and Health
References
