11. Sage
Sage contains an active ingredient called rosmarinic acid. This acid inhibits the inflammatory response by altering concentrations of inflammatory messaging molecules like leukotriene B4. Sage is a great seasoning for those suffering from inflammatory conditions like arthritis, bronchial asthma, and atherosclerosis.1
Read Also: Beat Winter Niggles With Healing Sage Tea
12. Turmeric
Turmeric is one of the best anti-inflammatory herbs. Conventionally, turmeric has been used as a remedy for inflammatory conditions like arthritis, osteoarthritis, and rheumatoid arthritis. Studies have found turmeric to be as effective as popular anti-inflammatory drugs.2
Read Also: Super Herb Turmeric: Magical And Miraculous Health Benefits
References
