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12 Anti-Inflammatory Herbs For Aches and Pains

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1. Basil

Basil

Basil is a herb that contains eugenol, which makes it a great anti-inflammatory herb. It is a good remedy for people suffering from inflammatory bowel conditions or arthritis.1

Read Also: Holy Basil For Stress, Anxiety And Insomnia

2. Cilantro

Cilantro

Cilantro aids in digestion and possesses anti-inflammatory properties that have been traditionally used in parts of India for centuries. It is great for balancing hormones and getting rid of heavy metals from the body. It is also a great source of chlorophyll, which prevents inflammation.2 3

Read Also: Cilantro: Powerhouse of Good Nutrition

3. Cinnamon

Cinnamon

Cinnamon has been studied extensively for its anti-inflammatory benefits. It rapidly induces the expression of tristetraprolin, an anti-inflammatory protein. It can also be added to banana and date smoothies, for example.4

Read Also: Does Cinnamon Oil Improve Heart And Sexual Health?

4. Cloves

Cloves

Cloves help treat inflammatory disorders like arthritis, inflammatory bowel disease, psoriasis, and allergic rhinitis.5 6

Read Also: 13 Amazing Healing Powers Of Super Spice Clove

5. Fenugreek

Fenugreek

Fenugreek possesses anti-oxidative effects, which relieve inflammation and help get rid of inflammation-related skin issues.7

Read Also: Home Remedies To Cure Dandruff Using Fenugreek Seeds

6. Ginger

Ginger

Ginger contains compounds called gingerols that offer free-radical protection and inhibit nitric oxide production. According to a study conducted on patients with osteoarthritis of the knee, those who received ginger extract reported significantly less knee pain on standing when compared to patients receiving a placebo.8 9

Read Also: Which Ginger Recipes Help Treat Common Cold And Flu?

7. Mint

Mint

Mint is cooling and works great topically for bruises, swelling, or sprains. It is great for digestion and works wonders in relieving inflammation.10

Read Also: Relax Painful Muscles With Peppermint

8. Oregano

Oregano

This herb contains beta-caryophyllin (E-BCP), a substance that reduces inflammation in the body and could be useful for osteoporosis, Chron’s disease, and atherosclerosis. It can also be applied topically to help relieve pain associated with bruises, sprains, carpal tunnel syndrome, or tendonitis.11 12

Read Also: Get Healthy Now With The Power Of Oregano Oil

9. Parsley

Parsley

Parsley contains vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis. It also contains a volatile oil eugenol that has been shown to posses strong anti-inflammatory properties.13 14

Read Also: Homemade Parsley Leaf Cream For Blemishes And Freckles

10. Rosemary

Rosemary

The active compound in rosemary called carnosol helps target multiple deregulated pathways associated with inflammation and cancer.15

Read Also: 5 Ways Rosemary Can Improve Your Skin and Health

References   [ + ]

1.Prakash, P., and Neelu Gupta. “Therapeutic uses of Ocimum sanctum Linn (Tulsi) with a note on eugenol and its pharmacological actions: a short review.” Indian journal of physiology and pharmacology 49, no. 2 (2005): 125.
2.Mueller, Monika, Stefanie Hobiger, and Alois Jungbauer. “Anti-inflammatory activity of extracts from fruits, herbs and spices.” Food Chemistry 122, no. 4 (2010): 987-996.
3.Reuter, Juliane, Constance Huyke, Federica Casetti, Carmen Theek, Uwe Frank, Matthias Augustin, and Christoph Schempp. “Anti‐inflammatory potential of a lipolotion containing coriander oil in the ultraviolet erythema test.” JDDG: Journal der Deutschen Dermatologischen Gesellschaft 6, no. 10 (2008): 847-851.
4.Tung, Yu-Tang, Meng-Thong Chua, Sheng-Yang Wang, and Shang-Tzen Chang. “Anti-inflammation activities of essential oil and its constituents from indigenous cinnamon (Cinnamomum osmophloeum) twigs.” Bioresource Technology 99, no. 9 (2008): 3908-3913.
5.Nakatani, N. “Antioxidants from spices and herbs.” Natural antioxidants: chemistry, health effects, and applications (1997): 64-75.
6.Raghavenra, H., B. T. Diwakr, B. R. Lokesh, and K. A. Naidu. “Eugenol—The active principle from cloves inhibits 5-lipoxygenase activity and leukotriene-C4 in human PMNL cells.” Prostaglandins, Leukotrienes and Essential Fatty Acids 74, no. 1 (2006): 23-27.
7.Graf, J. “Herbal anti-inflammatory agents for skin disease.” Skin Therapy Lett 5, no. 4 (2000): 3-5.
8.Altman, Roy D., and K. C. Marcussen. “Effects of a ginger extract on knee pain in patients with osteoarthritis.” Arthritis & Rheumatism 44, no. 11 (2001): 2531-2538.
9.Grzanna, Reinhard, Lars Lindmark, and Carmelita G. Frondoza. “Ginger-an herbal medicinal product with broad anti-inflammatory actions.” Journal of medicinal food 8, no. 2 (2005): 125-132.
10.Park, Jae B. “Identification and quantification of a major anti-oxidant and anti-inflammatory phenolic compound found in basil, lemon thyme, mint, oregano, rosemary, sage, and thyme.” International journal of food sciences and nutrition 62, no. 6 (2011): 577-584.
11.Fritz, Heidi. “Oil of Oregano.”
12.Ocana-Fuentes, A., E. Arranz-Gutierrez, F. J. Senorans, and G. Reglero. “Supercritical fluid extraction of oregano (Origanum vulgare) essentials oils: anti-inflammatory properties based on cytokine response on THP-1 macrophages.” Food and Chemical Toxicology 48, no. 6 (2010): 1568-1575.
13.Aravindaram, Kandan, and Ning-Sun Yang. “Anti-inflammatory plant natural products for cancer therapy.” Planta medica 76, no. 11 (2010): 1103-1117.
14.Al-Howiriny, T. A., M. O. Al-Sohaibani, K. H. El-Tahir, and S. Rafatullah. “Preliminary evaluation of the anti-inflammatory and anti-hepatotoxic activities of’parsley’petroselinum crispum in rats.” (2003).
15.Peng, Chiung-Huei, Jeng-De Su, Charng-Cherng Chyau, Tzu-Ying Sung, Shin-Shien Ho, Chiung-Chi Peng, and Robert Y. Peng. “Supercritical fluid extracts of rosemary leaves exhibit potent anti-inflammation and anti-tumor effects.” Bioscience, biotechnology, and biochemistry 71, no. 9 (2007): 2223-2232.
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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