Asthma is one of the most common allergy-triggered immune diseases of modern times. It is a common inflammatory condition of the lungs. However, here are a few superfoods you could incorporate in your diet to fight asthma naturally. Some of them are spinach, kale, water, turmeric avocado, ginger and banana. These foods help prevent acquiring an asthma, relieve asthma symptoms and help you to recover faster.
Asthma is one of the most common allergy-triggered immune diseases of modern times. It is a common inflammatory condition of the lungs. However, here are a few superfoods you could incorporate in your diet to fight asthma naturally.
Spinach: Experts say that a high intake of spinach is directly related to a lowered risk of asthma. Also, magnesium deficiency is prevelant with people suffering from asthma, which is present in spinach. Also, intravenous treatments with magnesium are known be halt asthma attacks. Spinach is very high in vitamin C, beta-carotene and vitamin E. Spinach is also very high in potassium, a deficiency which is known to aggravate asthma symptoms.
Turmeric: Turmeric contains powerful anti-inflammatory nutrients that help dilate blood vessels and relax muscles, which keep the asthma symptoms at bay.
Avocado: This fruit contains the highest known concentration of L-glutathione, which is known as the “master” antioxidant, enabling all other antioxidants to function. This is an amazing anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances. Avocados help quell inflammation systemically and repair damaged gut health, a process that in turn helps prevent triggers of asthma from engaging.
Ginger: According to research, ginger root is a very powerful anti-asthma herb that works better than antihistamine drugs like Benadryl at clearing up airways and stopping inflammation. It is also packed with anti-inflammatory nutrients.
Banana: According to a 2011 study out of the U.K. Researchers from Imperial College London found that children who eat just one banana a day reduce their risk of developing asthmatic symptoms.
Also, drink a lot of water to avoid asthma symptoms.
Edited by Pragya Sharoff
I had no idea that there was such thing as an anti asthma diet. I have been suffering with asthma ever since I was 8 years old. I knew that there were some foods that you should avoid though. I wish I had known that bananas were good at preventing asthma attacks earlier. http://www.nwasthma.com/patient-education/hives-and-swelling
When I did all that's suggested on this list, plus adopted the paleo/primal lifestyle 5 years ago, I lost (and have kept off effortlessly) 45 lbs. - and was able to ditch my inhalers and leave behind my asthma of 35 years. www.paleodiet.com
Wow I'm so going to try this. I have has asthma for 20 plus years. J never knew some of these facts. Thank you for shearing this
Thanks for sharing Dixie Shughart. If you require advise - you may ask your questions to our expert here: https://www.curejoy.com/askaquestion/ , Whateveryou post here is strictly confidential and only seen by expert Ayurveda doctors.
Wow. Great information! Thanks so much for sharing this. I'll have to start putting these in my smoothies!