Almond beverage gives you tons of health-boosting nutrients, including antioxidants. These ingredients can help regulate blood sugar, lower cholesterol levels and improve heart health. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
Orange juice can reduce the levels of bad cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. It is a source rich in vitamin C, which is perfect for preventing colds.
Lemon juice offers up a healthy serving of potassium, magnesium and copper. Benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.
Honey is a great natural source of carbohydrates which provide strength and energy to our body. Its natural sugars play an important role in preventing fatigue during exercise.