Warm lemon water is just a perfect drink to start your day. To fully reap the benefits of lemon, drink a glass of freshly squeezed lemon water in the morning on an empty stomach or at least 30 minutes before breakfast.
Getting To Know Lemons
Citrus lemon is an evergreen plant that is native to Asia. It bears a yellow fruit that have been known for centuries for its strong antibacterial, antiviral, and immune-boosting powers. Just like cacao, lemons in the ancient times was a rare and precious commodity. Centuries ago, lemons were used to add flavor or preserve food, in traditional medicines they are used for antidotes to poison and venom, women used them to enhance the color of their lips, and the sailors eat them to combat scurvy.
Nutritional Content
Nowadays, lemons are increasingly popular in many parts of the world. So, what is the hype all about? Evidence shows that lemons are packed with vitamins and minerals that promote optimal health. They are excellent source of vitamin A, B6, B2, and vitamin C. It is carries the minerals such as copper, magnesium, iron, potassium, and calcium. They also contain a variety of phytochemicals such as Hesperetin, naringin, and naringenin.
Health Benefits Of Lemon Water In The Morning
Protects Against Rheumatoid Arthritis
Rheumatoid Arthritis is a type of degenerative disease that occurs with aging. The overflowing amount of vitamin C in lemons provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.
Improve Digestion
A perfect way to enjoy lemon is by combining lemon and honey in a warm water. The lemon helps in stimulating your liver to produce bile while adding more acids that are already in the digestive system. Honey on the other hand, acts as an antibacterial what wards off any infection that might be present in your body.
Cleanses The Colon
The stomach accumulates toxin from undigested food, intestinal cells and dead bacteria that coats the inner lining of the stomach. This toxin buildup eventually lead to illnesses. By drinking lemon, the intestinal walls are stimulated which then lead to flushing out the toxins. The normal functioning of the colon aids in the proper absorption of nutrients in the body.
Improves The Lymphatic System
Have you ever feeling tired and sluggish? According to studies, a dehydrated lymphatic system is one of the leading cause of many illnesses including constipation, disturbed sleep, high or low blood pressure, stress, and lack of mental function. Drinking lemon water early in the morning helps hydrate your lymphatic system while providing the essential nutrients that the body needs.
Improves Oral Health
Drinking lemon water keeps bad breath at bay. The acidity of lemon cleanses the mouth by activating your salivary glands and killing offensive bacteria. When paired with honey, which has a strong antibacterial properties, can help combat bad breath and even prevents the formation of bacteria in the mouth.
Conclusion
Packed with all the goodness, lemon water is one of the most beneficial yet simple changes you can make to achieve optimal health.
