Remember when you learned about pH levels in high school chemistry? Our body has its own pH levels, and maintaining a slightly alkaline balance can help your body stay in good health. Most people have a small reserve of alkaline in their body, but reserve may not always be enough. Your diet influences your blood’s pH level. Eating fewer acid-forming foods and more alkaline foods may improve your health. Take a look at these 9 alkaline foods that can help balance your body’s pH scale and bring back your vitality!
1. Almonds & Almond Milk
Almonds are one of the most alkalizing nuts and seeds of all kinds. They help in lowering cholesterol levels and are also able to assist with fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere!
Asparagus is one of the strongest foods you can eat in terms of alkalinity. Each food is ranked according to how alkaline it is, and asparagus is one of the “big dogs”. Other health benefits include antioxidants, nutrients, and plenty of detoxifying qualities. Asparagus also has anti-aging benefits.
3. Avocado & Avocado Oil
Avocados are high in potassium as well as healthy fat, so in addition to helping you be more alkaline, you’re getting other perks too! You can also use avocado oil. Avocado oil too provides alkaline benefits.
Surprised that this herb made it to the list? Yes, basil also has an effect on how alkaline or acidic your pH levels are. It helps keep you alkaline. Basil contains flavonoids that help the body to heal.
Beetroot will act to help raise your pH levels. The reason it’s an important vegetable to include in your diet is because it’s one of the only sources of the phytonutrient betalain which may have anti-cancer properties.
This is a quintessential healthy food! It’s easy to understand that it’s an alkaline food. Broccoli has so much going on you simply have to make an extra effort to get more of it into your system. Some people eat broccoli every day as a way to maintain good health and make sure they’re on the alkaline side. You at least want to eat it multiple times a week, with 3 or 4 times being a good rule of thumb.
Buckwheat gets mentioned a lot in health food circles because it doesn’t contain wheat, but has a similar texture when it’s in noodle form. It is an excellent choice for gluten-free followers. It’s also an alkaline food, so you can eat it without worrying if it will be acidic in your system. Buckwheat is surprisingly a good source of protein, and has a decent amount of iron in it as well.
Carrots are good for the eyes, but their overall effect is also an alkaline one. This makes them doubly good to eat. Carrots also have plenty of vitamins, fiber, and potassium, making them a very well-rounded veggie.
You might not think that these little seeds could pack such a nutritional punch, or have any effect on your body’s pH levels, but it turns out that they help with your alkalinity. The nice thing about them is you can sprinkle them on just about anything.