Acid Reflux is a common problem and can very strongly hinder your day to day activities. There are several tips and tricks to prevent and cure heartburn. Consuming probiotics, avoiding stressful activity before bed, skipping coffee, chewing gum, wearing loose clothes, avoiding mint after meals and acupressure are simple yet effective ways to avoid and relieve yourself of heartburn. Try any of these and feel the relief.
Acid reflux and its painful companion heartburn are on the rise as millions of Americans say they experience acid reflux at least once a week. When acid reflux occurs more than once a week, your doctor may diagnosis you with GERD (Gastroesophael reflux disease). While some causes of GERD are based on one’s lifestyle choices (eating a diet high in fat or acidic foods, overeating and emotional stress), other factors that can cause GERD include genetic abnormalities in the stomach and/or esophagus, or certain medications.
What Causes Acid Reflux?
After food enters your mouth you chew and then swallow. The food travels down your throat, into your esophagus, through the lower esophageal sphincter and then into your stomach where it mixes with acid and bile. When properly functioning, the lower esophageal sphincter only opens in one direction (into the stomach). Unfortunately, the body does not always function the way it should and sometimes acid and bile from the stomach can go up through the sphincter into the esophagus. This is how acid reflux is caused. Sometimes, acid reflux causes pain and the pain is due to the acid in our esophagus. This is called heartburn.
How To Detect GERD?
Only your doctor can diagnosis you with GERD and if you are experiencing acid reflux and/or heartburn frequently you should go see him or her as soon as you can. Some symptoms of GERD include heartburn, chest pain, nausea after eating, feeling too full after meals, coughing, bitter taste in mouth, asthma, vomiting and regurgitation. Because of the frequency of the acid reflux, the lining of the esophagus can also become eroded and cancer of the esophagus can become a concern.
Treatment Options: Western vs. Eastern Acid Reflux Cures
The western treatment of heartburn includes acid blockers and antacids such as Prilosec, Prevacid or Tums. These drugs are not cures and only mask the symptoms without addressing the cause. They can also cause unwanted side effects including abdominal pain, nausea, diarrhea and headaches. Symptoms can even become worse after discontinued use.
In Traditional Chinese medicine, acid reflux is related to a dysfunction in the stomach meridian. The stomach meridian begins around the eyes and travels downward through the heart and stomach and finishes at the second toe. When the stomach qi starts traveling upward, (as it does during acid reflux) there is a pathology in the stomach meridian. Acupuncture works to help direct stomach qi back downward and correct the pathology. Heartburn can also be related to the heart meridian. If the heart meridian is involved, the acid reflux will more likely be caused by stress or have an emotional component. Traditional Chinese Medicine and Acupuncture do not have any negative side effects and can reduce your heartburn in just one treatment.
- Try using Probiotics: Many of my patients have had great success in treating their heartburn with a teaspoon of liquid probiotics everyday.
- Don’t eat less than two hours before bed
- Skip dessert and coffee
- Avoid strenuous activity before bed
- Avoid night caps
- Lose weight for excess weight adds pressure to the valve
- Quit Smoking as it can weaken valve between esophagus and stomach- nicotine weakens sphincter
- Avoid mint after dinner. Mints may relax valve at top of stomach
- Keep a food diary. This can help you realize your heartburn food triggers
- Wear loose fitting clothing
- Try chewing gum. It increases saliva and swallowing, washing acid out of esophagus
- Avoid caffeine, garlic, onions, peppermint, alcohol, chocolate, tomatoes, fried or fatty foods.
Try Acupressure – Having a flare up between treatments? Ask your acupuncturist to show you these two important points and massage for 5 minutes to help reduce heartburn immediately!
Image courtesy – www.renewacupuncturecare.com
simply raise your level of HCL by taking fresh ginger before each meal for about 3 weeks. it will change your "digestive fire" which helps the acid goes down to the stomach
Marjorie Tracey Phillips says one session of acupuncture can cure heartburn. I might have to try this.
I use apple cider vinegar and honey, mix 2 tablespoon w/ 1 tablespoon of raw honey in 8oz of warm water. In 10 minutes reflux is gone.
Try Bromalien, which is pineapple extract, pineapple itself, sauerkraut. or papaya. They all work great!
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1 tsp apple cider vinegar diluted in a mug of warm water first thing in the morning on an empty stomach and also after meals will help also
Stay away from tomatoes, and tomato sauce, acidity fruit. Chocolate, coffee, tea,It helps me don't know if it will help you or not. I am also taking something to coat my stomach before I eat, I feel a lot better, but I am still careful what I eat.Hope it helps you.
Had it for years nothing helps as far as I'm concerned just be cautious of what you eat and drink THIS SUCKS
As noted avoiding coffee tomatoes chocolate ( after evening ) and chewing gum I am free from this reflux ( it does occur but may be once in 10 days )
i start having my GERD since 2009 and i already tried 3 times medication since then but still same after a few months or year,and i experience already suffering from severe heartburn, its so hard really, i tried so many different kind of natural supplement and drugs that advise by my doctor but nothing change until i tried drinking pure stabilized forever aloe vera gel, it amazed me a lot cos its the only one who make me feel better until now.
I hate the worse condition og Gerd. Ditched meds and switched to diluted apple cider vinegar. Within a month I was totally cured!
I got sinusitis and I always feel there is some cough around throat area. I think it should be sinusitis, but not sure if it is reflux. Is there an easy to way find it out (I don't feel burning, but I do get quite a few burps).
Real simple! After you eat add some vinegar pills to increase the acid and it will close the sphincter and avoid excessive liquids during and after a meal.