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9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

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Hows is that your body often runs out of the fourth most abundant mineral in it. More than 3,750 magnesium-binding sites have been found in human proteins, and is importantly required for more than 300 different enzymes in your body. Here’s what happens when you are low in magnesium.1

1. Muscle Cramps And Spasms

1-Muscle-Cramps-and-Spasms

Being low in minerals in your body can cause cramps and spasms in your body. Magnesium is very important for muscle relaxation. When your body lacks magnesium, it can involuntarily contract which can cause painful spasms.

2. Cravings For Chocolate

2-Cravings-for-Chocolate

Have you faced this often? Do you often feel that you need a certain kind of food to eat right away. When we crave for foods, our body is trying to tell us that it needs a certain nutrient out of it. You have to listen to your body and interpret what does it want exactly. Similarly, when you’re craving for chocolates, you’re craving for the magnesium. Dark chocolate contains around 24% of your daily requirements.

3. Anxiety

3-Anxiety

Do you feel quite anxious in normal basis? Do you get worked up thinking about your future? A magnesium deficiency is the reason for anxiety. Magnesium is a relaxation mineral, and a lack of it could impact all of your normal well-being.

4. Insomnia

4-Insomnia

If you have trouble sleeping, staying asleep, or falling asleep, you may be deficient in magnesium. A small lack of magnesium can stop your brain from relaxing at night.

5. Constipation

5-Constipation

The relaxing effect of magnesium is applied to your digestive tract too. When your body is low in magnesium, your intestines contract more. The result of this, it is harder for the waste to pass which leads to constipation.

6. High Blood Pressure

6-High-Blood-Pressure

Magnesium helps to dilate in order to relax your blood vessels. Magnesium helps to relax your blood vessels. If you have high blood pressure, one of the reasons could be magnesium deficiency.

7. Headaches and Migraines

7-Headaches-and-Migraines

When you get a headache or migraine, eat some chocolate instead of popping a painkiller. The calming effect of magnesium would release the tension headaches and tense muscles in your upper-neck to which leads to migraine.

8. Irregular Heartbeat

8-Irregular-Heartbeat

This mineral which relaxes your body also relaxes the heart muscles. When you lack magnesium, your heart beats irregularly, what professionals call arrhythmia.

9. Acid Reflux

9-Acid-Reflux

Constantly suffering from heartburn or acid reflux? If you take medication to cure your heartburn, try switch it to a bar of chocolate or other magnesium rich food.

Here You Will Find To Replenish Levels Of Magnesium In Your Body:

10. Brazil Nuts

10-Brazil-Nuts

Excellent source of monounsaturated fatty acids, vitamin E, B-vitamins, and also magnesium. A handful of Brazil nuts thrice a week are going to keep you super healthy.

11. Halibut

11-Halibut

Halibut is an abundant source of high quality protein, an excellent source of magnesium too. Halibut lowers risk of certain types of stroke.

12. Cocoa

12-Cocoa

It’s full of antioxidants which may prevent many cancer and heart disease. Cocoa is also rich in vital minerals, including calcium, magnesium, copper, phosphorus, potassium, and zinc.

13. Rice Bran

13-Rice-Bran

Low in sodium and an excellent source of dietary fiber, rice bran is rich in magnesium. The magnesium in rice bran is required for kidney function, heart health, and critical brain and nerve function.

14. Cashews

14-Cashews

Cashews are loaded with antioxidants, which are important in diseases resulting from oxidative damage and stress. High in magnesium content, they are also a good source of copper, which is a key mineral in making melanin.

15. Quinoa

15-Quinoa

A gluten-free superfood, and a valuable source of protein, and also a source of all essential amino acids, the magnesium in quinoa encourages the secretion of serotonin, a critical neurotransmitter for happiness.

16. Pumpkin Seeds

16-Pumpkin-Seeds

Along with being rich in zinc, pumpkin seeds are also rich in magnesium. The high amount of nutrients and minerals give it anti-microbial, anti-fungal, and anti-viral properties.

17. Almonds

17-Almonds

Almonds are high in good fats, in other words, monounsaturated fats. Eating almonds reduce the risks of heart disease and lower cholesterol. The level of magnesium and other minerals make almond essential for maintaining a healthy blood pressure.

18. Spinach
18-Spinach

Spinach, in particular, is rich in magnesium, calcium, potassium, and zinc. Spinach is also loaded with vitamin K, A, C, folates, and many more. They promote heart heart and longevity.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.