It’s a consequence of the modern connected world that so many of us now spend the vast majority of our working day sat down at a desk staring at a computer screen. As such, it’s not exactly surprising that this is having a detrimental effect on our health.
A great way to stay active at work is through office yoga, and that’s where our Ultimate Guide To Office Yoga comes in. We’ve listed some easy-to-do yoga poses you can do at work to get the blood flowing and to improve your balance, posture and flexibility. However, we also know you may get a few funny looks from your work colleagues, so we’ve come up with some handy excuses you can give them too!