Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. We know, it sounds like it’s too good to be true. But, there are some foods you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Here are 9 foods that have been shown to help give your metabolism a boost and get you on your way to a fitter you.
Almonds are nutritionally dense. This means that for a small portion size, you get a large amount of healthy macronutrients and calories. You get the most nutrition possible out of the calories you eat.
Beans are loaded with fiber and protein. It helps you feel full longer, and helps keep your digestive system healthy and active! Again, not TOO many though.
Eating celery can help you lose weight. It’s made up of mostly water and indigestible cellulose, so including it in your meals may help you eat less than you would otherwise.
4. Coconut Oil
Coconut oil can help to boost your metabolism. This is because coconut oil contains medium chain triglycerides, that are burned by the body more quickly. Coconut is also a healthy source of fiber, vitamins and minerals.
Flush out your system and your metabolism by sipping glasses of cucumber. The natural diuretic effects of this vegetable containing potassium and vitamins A and C, flushes out toxins and revs up your metabolism moving.
Ginger helps increase the speed of your metabolism by 5%, and it also increases the feeling of satisfaction, so it helps you eat less and burn what you eat a lot faster.
7. Green Tea
Green tea is one of the best metabolism-boosters you can drink! It is one of the main ingredients in many expensive fat burning supplements on the market. Green tea also helps decrease your risk of cancer, reduces food cravings, helps maintain weight loss, and contains just enough caffeine to help get you going in the morning.
Lemons help to increase your metabolic rate, thus allowing you to burn more calories and store less fat. They work to slow down the rate of starch digestion, helping to keep blood sugar balanced. Starting your day with some lemon water helps to ignite metabolism and give your body a kick start for the day.
Melons are great foods to speed up metabolism, especially watermelons and honey dew melons. They are high in water, vitamins, antioxidants, potassium, all of which are essential for boosting metabolism.