It is very important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? Chronic inflammation has been linked to arthritis, heart disease, high blood pressure, high cholesterol, diabetes, depression, cancer, Alzheimer’s, and Parkinson’s. The list doesn’t end there. But there’s another list. Here is a list of 8 herbs and spices that fight inflammation.
Basil is another powerful herb that contains the anti-inflammatory compound eugenol. For this reason, basil is known to help provide relief for people who suffer from rheumatoid arthritis or other inflammatory illnesses. Additionally, basil is also famous for its antibacterial properties.
Cilantro is known to benefit heart health, digestive health, mental health, and skin health. It’s also said to fight cancer. Plus, cilantro is known as a powerful anti-inflammatory herb. The anti-inflammatory benefits of cilantro are also said to help ease rheumatoid arthritis symptoms.
Cloves have been used to improve digestion, fight cancer, fight diabetes, and much more. This herb has the ability to reduce inflammation throughout the body. That’s because cloves contain a compound called eugenol. Eugenol works by blocking the activity of the harmful inflammation-causing enzyme cyclooxygenase (COX).
Among its many health benefits, ginger is considered a potent anti-inflammatory. If you are someone who suffers from Inflammatory Bowel Disease (IBD) or another gastrointestinal issue, ginger may be your key to relief. Ginger has also been known to improve digestion and relieve nausea.
Oregano contains a substance called beta-caryophyllin (E-BCP) that inhibits inflammation. It’s said to benefit people who suffer from conditions such as osteoporosis and arteriosclerosis. Along with anti-inflammatory properties, oregano is antibacterial and antifungal. Additionally, it’s rich in antioxidants, meaning it helps boost the immune system and fights cancer.
Rosemary is another powerful herb that fights inflammation. This herb also improves memory, soothes digestive issues, fights cancer, and helps relieve muscle aches and pains.
Along with soothing gastrointestinal issues, easing menstrual discomfort, increasing circulation, and killing bacteria, sage is known as a natural anti-inflammatory. Sage’s anti-inflammatory benefits derive from the molecules carnosic acid and carnosol, which work to suppress pro-inflammatory responses.
Turmeric is arguably one of the most powerful herbs to fight inflammation. It’s also proven to fight cancer, fight diabetes, boost mood, and support brain health.