The connection between the body and the mind is a very real one. Keeping the body free of toxins, and other nasty things is important for maintaining a healthy life. Wouldn’t it be nice if it were that easy to refresh and renew YOUR body? Here are 8 foods that detox your body and mind!
Asparagus ranks highly on the detox-o-meter. It’s also one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals.
Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity.
Trust us, a single serving of beets can do more for your health than most foods in the produce isle. They boost your energy and lower your blood pressure. When you’re detoxing, beets will help by making sure that the toxins you’re getting out actually make it out of your body.
Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned. Right? Try eating it raw! Trust us. It tastes better.
Cabbage helps in cleansing the liver. It will aid in helping you go to the bathroom, which in turn helps you get rid of the toxins, getting them out of your system. Starting afresh!.
6. Green Tea
Green tea has high antioxidant value. These antioxidants are helpful because they will kill free radicals before they can do any damage. This is a great beverage to drink on a daily basis for this factor alone!
It helps the liver, the kidneys, the bladder, and the entire digestive tract! Yes, that’s how great it is for you! And the list is not over. It also helps in better circulation, and better digestion.
We all know this is a wonderful fruit! And lemons and lemon juice are often mentioned when detoxing. It helps convert toxins into a water-soluble form that can be easily excreted from the body. Lemons also have an incredible effect in detoxing the liver.