Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. We all wish to age beautifully with a good set of teeth and good bone structure, because they reflect our overall health and personality. Here are 8 calcium rich foods for stronger bones and teeth.
Nuts and seeds aren’t the first thing most people think of when they’re looking to increase their calcium intake. But almonds have high level of calcium. In addition to helping strengthen your bones, almonds promote weight loss, colon health, and heart health.
Arugula is healthy because of its rich, dark green color. It is a super-food packed full of vitamin K! Just three cups of arugula provide over 100% of your daily vitamin K needs.
Cheese is a great choice to make your teeth strong and healthy. It contains casein, which helps in fortifying your tooth’s surface. Are you prone to cavity? Start chewing a small piece of cheese to prevent decay.
4. Collard Greens
This green and leafy vegetable contains many benefits for strong bones. It contains calcium in good measure along with omega-3 fatty acids, vitamin K and magnesium. It also has anti-bacterial, anti-diabetic and anti-cancer properties.
Figs have high level of calcium, but you’ll need to go with dried figs in order to get these benefits. Dried figs have a higher concentration of everything fresh figs contain, including calcium, potassium, fiber, and sugar.
Sardines have a very high level of calcium and Vitamin D, both of which play a critical role in bone development. Eating three ounces of canned sardines is almost equal to the calcium obtained from a cup of milk.
7. Raw Spinach
Raw spinach is high in vitamin A, vitamin K, fiber, potassium, and calcium, making it a super food that benefits nearly every aspect of your health.
Tofu is a great source of calcium, protein, vitamin K and magnesium. Adding in small amount of tofu in your diet will boost your bone health remarkably.