There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the 8 foods that you must include in your diet to increase breast milk.
Oats are easy to prepare as a meal. They are considered to control the occurrence of diabetes during post pregnancy. Loaded with energy,oats contains fiber and is good for your digestion. Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead.
Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. Both EFA and Omega-3 are highly nutritious and essential for lactating mothers. Including salmon in your menu boosts lactation hormones and make your milk more nutritious.
3. Spinach And Beet Leaves
Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers. Spinach and beet leaves contain detoxifying agents. Spinach contains certain plant chemicals which could help prevent breast cancer.
A glass of carrot juice with breakfast or lunch will work wonders in lactation. Like spinach, carrots too have lactation promoting qualities. It contains Vitamin A which complements lactation and boosts the quality of your milk. You can have carrots as raw, steamed or even pureed to a soup.
5. Fennel Seeds
Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic. Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up.
6. Fenugreek Seeds
Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. It enhances your milk quantity. Toss in the seeds with seasoning and flavoring.
7. Bottle Gourd
Bottle gourd is generally not a preferred vegetable, but is high on nutrition. It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity. If not as a vegetable filling, you can use it to make a sweet pudding.
8. Basil Leaves
Basil leaves are a great source of anti-oxidants. They have a calming effect which is important while lactating. It boosts your little one’s immunity levels. Add a few basil sprigs in your tea.