Most of you would agree that honey holds the supremacy over other natural foods. Its natural soothing and rejuvenating effects on the skin and hair surpass the great majority of advertised day or night care creams, lotions, shampoos… you name it! You know that honey provides great benefits, but how much do you actually know about honey-water? Here are 7 things that happen when you drink honey water on an empty stomach.
1. Honey Makes Your Skin Look Younger And Shinier
Honey acts as a great anti-aging agent and moisturizer. It is rich in natural antioxidants that have anti-microbial properties. Honey also has the ability to absorb and retain moisture and this helps in keeping the skin well hydrated, fresh and supple.
2. Honey Unlocks Your Auto Defense Mechanisms
Honey can do the ‘unlocking’ of your self-defense abilities and keep them ‘on guard.’ It is loaded with helpful minerals, vitamins, flavonoids, and enzymes that keep your gut clean and healthy. Honey taken with some water can be instrumental in flushing out the toxins from your body!
3. Honey Reduces Cough And Throat Irritation
It helps with coughs, particularly buckwheat honey. seasonal allergies, cold, and different strains of flu with symptoms like coughing, sore throat and bouts of fever, can be effectively warded off by consuming honey and water on a daily basis.
4. Honey Aids In Indigestion
Besides purifying our bodies of toxins, honey dissolved in water also aids indigestion by easing the food passage from the intestines to the colon. It neutralizes the gas produced in the body and soothes the stomach suffering from the after-effects of overeating.
5. Honey Assists In Weight Loss
Drinking warm water with honey and a few drops of lemon juice is part of the majority of detoxifying and weight loss programs. White sugar, which has lots of empty calories, can be replaced with pure honey, or honey and water, for a unique flavor in any home-made beverage.
6. Honey Increases Athletic Performance
Honey provides essential energy for a quality athletic performance. It is superior to other sweeteners in maintaining glycogenic levels and speeding up recovery time.
7. Honey Helps With Urinary Incontinence
People suffering from uncontrolled urination will find the mixture of honey and warm water very helpful. Honey has the ability to absorb water from the kidneys, which means that they will have less work.
Boil some water. Pour the water into a mug and let it cool a little. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug. Stir the honey until it dissolves. Taste the honey water, and add more honey, if needed. Drink the honey water while it is still warm and enjoy the benefits!