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7 Sleeping Mistakes That Damage Your Health

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#1

1-If-you're-exposed-to-artificial-light-during-bedtime

#2

2-Drinking-alcohol-will

#3

3-If-you're-a-caffeine-addict,

#4

4-If-you're-not-comfortable-in

#5

5-Staying-up-late-and-making-it

#6

6-If-your-environment-is-noisy,

#7

7-Eating-sugary-products

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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