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Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency!

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One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency.

1. Dizziness

Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous. Chronic vertigo symptoms should be brought to your doctor’s attention, so you can be given the required treatment for the deficiency.

Dizziness

Read Also:Could It Be B12 Deficiency?

2. Forgetfulness

Chronic and uncharacteristic forgetfulness may indicate a B12 deficiency. Many patients assume that they are suffering from dementia or Alzheimer’s, especially in their senior years while all they lack is B12. A simple blood test can diagnose B12 deficiency, and a supplemental regimen can help improve your memory.

Forgetfulness

Read Also:Vitamin B12: Most Essential For Plant-Based Eaters

3. Muscle Weakness

Lack of vitamin B12 and insufficient oxygenation to muscles can result in sluggishness and uncharacteristic muscle weakness. Suddenly an individual who carries big loads will not be able to manage a heavy purse or a gym bag.

Muscle-Weakness

Read Also:Is Vitamin Deficiency The Cause Of Back And Joint Pain?

4. Pale Complexion

Those suffering from B12 deficiency are pale in complexion due to the lack of red blood cells. The body releases excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage.

Pale-Complexion

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5. Pins and Needles

Experiencing pins and needles throughout your body when you haven’t compressed your body could be signs of B12 deficiency. Numbness or the feeling of electric shock waves could be a result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects.

Pins-and-Needles

Read Also:Vitamin B12: What Is It And What Does It Do?

6. Unexplained Fatigue

Fatigue felt for days even though you regularly get a good night’s sleep may be the result of a B12 deficiency. This is due to lack of red blood cell production, which is one of B12s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what is causing extreme fatigue.

Unexplained-Fatigue

Read Also:Vitamin B12: The Most Important Nutrient You Aren’t Thinking About.

7. Vision Issues

Low B12 stores over the long term can lead to vision changes and damage your vision. Retinal damage can be results of the blood vessels in the eye are blocked. As a result, you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve. However, supplements can restore full vision.

Vision-Issues

Read Also:How can I get enough vitamin B12 if I don’t eat meat?

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.