The sciatic nerve is one of the biggest nerve in your body. It starts from the lower spine and goes through the buttock, ending down to the lower limb of your body. This nerve is also responsible for strength, feeling, and movement of legs.
As important as this nerve, pain in them is also a very common thing. Sciatica pain is a common issue among many people, and is commonly mistaken for leg cramps or lower back pain. If not treated on time, it can also lead to serious health issues. Here are 7 ways to deal with them, which doesn’t include eating painkillers:
Acupuncture is an alternate treatment for your sciatica pain. It includes insertion of needles in body-points which help the nerve function. This therapy can help in stress management, migraines, and induces lymph flow.
Study shows that chiropractic adjustments can help in treating this issue by promoting healing, treating inflammation, and restoring mobility.
Ice packs can relieve you from sciatica pain instantly. A small package of frozen peas or a bundle of ice cubes can heal the pain completely. Leave it for 20 minutes every 3 hours to get better.
You can put ice packs and hot pack alternatively to treat inflammation, as the sciatic nerve is too deep in the body. This will stimulate the circulation and lymph flow accelerating its healing.
5.Mild (Yoga) Stretches
Even though every single movement might look impossible, you can do mild yoga stretches to get better soon. This will improve your mobility, strengthen the back muscles, and boost blood flow.
Massage can treat pain, muscles spasms, and numbness of your toes and legs. Herb infused oils help a lot in sciatica pain.
Focus on foods which provide great relief in treating inflammation and pain. Herbs, essential oils, tinctures, and elixirs which cure inflammation and pain are one of the best ways to deal with sciatica pain.
Its time that you ditch your painkillers.