Cholesterol, one word enough for you to get worried about what you’re eating; are you going to be its prey anytime; is your heart healthy; should you get your cholesterol levels checked again? As you know, not all kinds of cholesterol is bad for you. Here are 7 foods that you can eat without worrying about your heart.
Who doesn’t LOVE cheese? Though cheese is loaded with cholesterol, it is also rich in nutrients which are very important for you. One ounce of cheese can provide you with 20% of the RDI for calcium. And a good news, a recent study says that despite of the high amount of saturated fats, this high-protein, low-carb dairy food can also help decrease body fat, improving your heart health.
A must-have food for breakfast, eggs are loaded with good cholesterol, 13 gms of protein, 46% of the RDI for selenium, riboflavin, vitamin B12 and chlorine. Don’t throw the yolk away, as it is the most nutritious part of an egg, while the white is mere protein. Eating whole eggs may actually reduce heart disease by decreasing the LDL cholesterol in your blood.
A nutritious powerhouse, livers are a rich source of cholesterol, regardless of the animal. Also, it provides around 28 grams of protein, more than 600% of the RDI of vitamin A, and more than 1,000% of the RDI for vitamin B12. Also, it provides around 38% of the RDI of iron, the heme form that is easily absorbed in the body.
A delicious and nourishing food, shrimps, crab, lobster, oysters, clams, and scallops are some of the much loved shellfishes in the world. Interestingly, they are low in fat, but high in cholesterol. They are a good source of protein, a great source of iodine, which is crucial for proper brain and thyroid function.
5. Cod Liver Oil
One tablespoon of cod liver oil has around 77 mg of cholesterol, 270% of the RDI for vitamin A, and 338% of the RDI for vitamin D. They are also rich in omega-3 fatty acids, which may reduce the risk of heart disease.
6. Other Organ Meats
Apart from liver, there are other organs that are also consumed. For example, kidneys, heart, and brain are relished across all culinary culture. Organ meat is high in cholesterol and low in fat. They are rich in several vitamins and minerals; one serving of kidneys provides 874% of the RDI for vitamin B12, and 181% of the RDI for selenium.
They are superfood in true sense. They are high in cholesterol, but one serving of sardines provides around 25 gms of protein, 68% of the RDI for vitamin D, 38% of the RDI of the calcium, and 75% of the RDI for selenium. It contains 1,480 mg of omega-3 fatty acids.