Herbs and spices are the best way to add flavor to food for no extra calories or other junk. This is critical to do when you’re trying to lose weight. If you don’t like the taste of what you eat, you’re much less likely to stick to any diet, no matter how disciplined you are. Here is a list of 7 herbs and spices that will help you lose all the weight you want!
1. Black Pepper
Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells which can help prevent weight gain in the first place. This spice is great in traditionally sweetened foods like yogurt, cottage cheese, and oatmeal.
Cardamom is another one of those thermogenic spices, meaning it helps boost body temp and metabolism. Cardamom is fantastic mixed with nutmeg, cinnamon, cloves, and ginger for a homemade curry blend or chai tea.
If you’ve ever accidently added too much of this to foods, then you know that cayenne is a warming spice in a big, bad, major way. This means that, similar to turmeric, cayenne raises body temp, helping to boost metabolism. Adding this spice to food can help you burn up to 100 calories per meal.
This classic spice helps to balance blood sugar, helping to curb cravings and keep you feeling full for longer. Cinnamon makes a great addition to savory spice rubs and marinades for meat.
Cumin is the little spice that helps you burn that extra body fat. That’s great news, especially since cumin is so universal, great for adding flavor to almost any food. Try it in everything from soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods.
It may cause stinky breath, but eating more of this herb can help your body burn fat. The pungent herb makes food tastier, especially when you opt for raw garlic, which also has more good-for-you nutrients.
Like cinnamon, ginger helps control blood sugar. It can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne.