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How To Avoid Breast Cancer Naturally?

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How To Avoid Breast Cancer?

On this Women’s Day, it is quite important to check out the things that hurt women more and take precautions and preventive measures against these perils. The pink ribbon, which is strongly associated with the urgency for us to donate and contribute to finding a breast cancer cure, is something that I would like to recall this very day. But let’s not forget that prevention is the best cure, therefore, the most important thing we can do today is to realize and become aware of risk factors of breast cancer.

7 Healthy Breast Habits

Here is a list of things you can do as preventive measures for Breast Cancer.

Check Labels Of Your Cosmetics And Self-Care Products

Cancerous breast biopsies have shown higher accumulations of iron, nickel, chromium, zinc, cadmium, mercury and lead than non-cancerous biopsies. Don’t be fooled when you see the words natural ingredients or mineral oils. Companies know the kinds of words we want to see. Unfortunately, products on the market today don’t necessarily provide what they promise. Visit the Campaign for Safe Cosmetics to learn more about the products you are using.

Limit Your Screen Time At Night

Did you know the light from your cell phone and computer screen can disrupt your melatonin production?

Melatonin is an antioxidant, which helps regulate our sleep and wake cycles and has proven to influence the timing of our reproduction and aging. We make melatonin only while we are asleep and when our eyes see darkness. Therefore, blind women have a much higher production of melatonin than women with normal eye sight and their risk of breast cancer is 50% lower. Going to sleep at 10 pm provides optimal production of this hormone. Lights off, your beauty and breast health are calling.

[Read: Are There Any Yoga Asanas For Sagging Breasts?]

Check Your Plastics

BPA is a carbon-based synthetic compound that is used in plastics and in the lining of food cans, like, beans, tomatoes, etc. It has been linked to breast cancer due to its ability to exhibit estrogen like properties. If you are still microwaving your lunch in plastic containers, now is a good time to switch to glass containers.

Limit Alcohol Consumption

Alcohol has been statistically linked to a higher risk of breast cancer and that risk goes up with every drink we take. It is a heavy load to the liver, our main detox organ, and can dampen the function of our immune system. Therefore think before you drink.

Stimulate The Lymph

The lymph nodes located in the under arm collect toxins and dead cells helping to keep our breast tissue in good health. Since the lymphatic system is the only system in the body that doesn’t have a pump, it’s important that we lend it a hand. Bring yourself to a sweat at least 3-4 times a week.

Embrace Your Female Networks

One of the studies on breast cancer patients found that women who had fewer social connections before their breast cancer diagnoses were twice as likely to die from breast cancer than women who started off with strong social connections. This same study found that those women who continued their journey alone after diagnoses, ended up 4 times as likely to die of breast cancer in comparison to women who gained support from their friends. Therefore, if female networks are this powerful for women with breast cancer, then embracing our intuitive urge to engage in girl talk is a natural way to keep our health in check.

[Read: Are There Home Remedies For Fibrocystic Breasts?]

There Is No Place For Fear

Just one fearful thought can stimulate the stress response, send our body into panic mode, and give rise to a lot of negative emotions. This process is similar to the inflammation response. It is important that we choose thoughts that make us feel relaxed and nourished.

 

Elaine Clark

As a wellness activist, I advocate healing that acknowledges the unity of the mind and body, as well as the powerful connection with the spirt in creating health. Exploring health from a holistic perspective and building a lifestyle that enables you to live well, naturally, has become an awakening for me. Join me in your healing journey as I share with you inspirations of holistic health education.

Elaine Clark

As a wellness activist, I advocate healing that acknowledges the unity of the mind and body, as well as the powerful connection with the spirt in creating health. Exploring health from a holistic perspective and building a lifestyle that enables you to live well, naturally, has become an awakening for me. Join me in your healing journey as I share with you inspirations of holistic health education.

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Raman Deep Singh
Raman Deep Singh 5pts

some women more touch breast it is main cause of health breast

Achie Emzita-Jeanes
Achie Emzita-Jeanes 5pts

Be aware of the ingredients of your deodorant. Swap it with the safest deodorant on earth. Baking soda. That's right, baking soda. Not baking powder. It alkalized and detox your armpit areas. Thus protect your lymph nodes.

Becky Pereira
Becky Pereira 5pts

Anita Pereira your 10pm sleep mantra !! True

Gunjan Sachdeva
Gunjan Sachdeva 5pts

Best is to exercise moderate ly. You can start with stretching with bhujangasan.

Beverly Lusterly
Beverly Lusterly 5pts

Never use it. Don't need it. If I did corn starch will do.

Karin Pipa
Karin Pipa 5pts

Also cut a lime in 1/2& use as deodorant Baggie the lime & refrigerate& reuse for several days. Really works & you don't smell from the lime.

Paloma Hernandez
Paloma Hernandez 5pts

Sophie Castillo Monica Garcia Tatiana Lisset Mariscal Magdalena Haro Isabel Herrera Rocio Diaz Maritza Martin check this out ladies

Sabr'iï Naà
Sabr'iï Naà 5pts

But it exist brand not natural but aluminum free like in France Ushuaia or monsavon

Sabr'iï Naà
Sabr'iï Naà 5pts

I don't use deodorant because of aluminium. I use alun stone or baking soda with limon and better is to shave your armpits cuz the hair keeps the bad odors

Stephen Exeter
Stephen Exeter 5pts

You could go on ebay and just type aluminum free deodorants. Something with tea tree or hemp is good etc.

Ayurveda
Ayurveda 5pts

Stephen Exeter Thanks for sharing! :)

Forever Living Products by Mj
Forever Living Products by Mj 5pts

check this forever living products brand which advise by Jessie Sinogo, Made with stabilized Aloe Vera gel, this gentle blend of ingredients contains none of the harmful anti-perspirant aluminum salts found in many other deodorants on the market.

Jessie Sinogo
Jessie Sinogo 5pts

Sastri Ramlogan use forever living products, all natural and very safe as the company offers 30 day money back guarantee

Debra Kelly
Debra Kelly 5pts

Screening isn't prevention, it's early detection for better outcomes.

Lakshmi Venugopalan
Lakshmi Venugopalan 5pts

regular selfexamination is adviced .Deodarants r harmful may give rise to malugnant tumors

Stephen Exeter
Stephen Exeter 5pts

Women need to seriously look into their deodorant they spray under their arm. Best to stay away from all them aluminum sprays and try to use natual essential oil sprays.

Alberto Revel
Alberto Revel 5pts

Maddalena Blanche Isabella Sophie melo ha chiesto mads

Suzanna Conn
Suzanna Conn 5pts

Than you for very supportive and helpful information !!!..\U0001f33a\U0001f44d\U0001f44d

Cheryl Robinson
Cheryl Robinson 5pts

Would that it were so easy. Healthy habits mentioned here, and sure, make sense. But as a survivor, no one ever will know the cause of anyone's cancer (combination of many factors, including genetic,environmental, exposures throughout life to things we don't even realize, AND lifestyle.) Lifestyle is the only one we can control, so sure, let's go for it. Those of us who have had cancer spend many hours wondering what we did or didn't do that may have contributed. We can't control everything. If only having healthy habits alone could keep it at bay!