There is more to skin care than just cleansing, toning, and moisturizing. Eating is also a great way to take care of your skin. Here are few foods you can eat for a glowing, gorgeous skin 1 2
Apples are known for being the richest source of malic acid, which promotes healthier, firmer, and youthful skin.
Like apples, pineapples come with bromelain, which is an anti-inflammatory enzyme that benefits the skin in special ways. It gently exfoliates the skin. Many beauty experts use pineapple skin to help clear off dead skin from that beautiful skin and adds to its glow.
Pawpaw contains a special enzyme, papain, which has antibacterial activities. It removes dead and damaged skin. The extracts of this fruit is widely used in the form of facial peels, soaps, cleansers, and lotions.
Lemons are known to cleanse and lighten skin. The enzymes in lemon whiten the skin safely, and promote even skin tone by reducing acne marks.
Natural skin smoother, tomatoes, can reduce pore sizes and heal pimples.
Avocados contain biotin (vitamin B7) which promotes cell regeneration and growth, an essential nutrient for faster-growing hair and nails, and glowing skin.
Bananas are a good source of potassium, which helps in moisturizing and hydrating your skin. It makes your skin look fuller, supple, and youthful.
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