Did you know that 1 in 3 adults in the US have High Blood Pressure? Did you know having high BP could have deadly consequences?
High Blood Pressure – also commonly referred as the Silent killer – is the biggest cause of death in the USA (more than cancer, aids, car accidents…) today. Millions of people have HBP and they don’t even know about it. You as a matter of fact, could have HBP. Normally, there’re no symptoms. So, if you have never monitored your blood pressure, perhaps right now is the time to get it checked.
What’s normal BP?
Reduce salt, sugar, fat as much as you can.. Exercise, yoga.. No stress.. Take a medication. Is not wrong take a med to avoid stroke or another consequences..good luck and healthy life for u..
now I am concerned. My diet consists of garlic, tomatoes and bananas almost on a daily basis. and cocoa, I'm a choco lover, and my bp is still high (?)
I used to take garlic to control my blood pressure when I lived in Syria. It worked very well. Then you return to the States and the krap the sell in the grocery store has almost no medicinal value. make sure it is organic, at the very least.
For suggestion on BP you may visit the link: http://www.curejoy.com/content/?s=blood+pressure