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7 Foods that will help to lower your blood pressure…

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Did you know that 1 in 3 adults in the US have High Blood Pressure?  Did you know having high BP could have deadly consequences?

High Blood Pressure – also commonly referred as the Silent killer – is the biggest cause of death in the USA (more than cancer, aids, car accidents…) today. Millions of people have HBP and they don’t even know about it. You as a matter of fact, could have HBP. Normally, there’re no symptoms. So, if you have never monitored your blood pressure, perhaps right now is the time to get it checked.

What’s normal BP?

Average blood pressure ranges vary from one person to another. The American Heart Association(r) states that healthy Blood pressure is less than 120 (systolic) and less than 80 (diastolic).  Blood pressure can change from minute to minute with changes in activity levels, stress and sleep, etc…so keep that in mind when you are getting your blood pressure checked.
This is the best FOOD you can eat to lower your HBP
Here’s a list of 7 foods that WILL help you lower your blood pressure in less than two weeks.
Just like everything else, you will see results if and when you change your eating habits. It won’t be enough if you decide to eat one or two tomatoes every other Monday.
Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

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Lici Bonfim
Lici Bonfim 5pts

Reduce salt, sugar, fat as much as you can.. Exercise, yoga.. No stress.. Take a medication. Is not wrong take a med to avoid stroke or another consequences..good luck and healthy life for u..

Theresa Babbitt
Theresa Babbitt 5pts

now I am concerned. My diet consists of garlic, tomatoes and bananas almost on a daily basis. and cocoa, I'm a choco lover, and my bp is still high (?)

JamesMcConnell
JamesMcConnell 5pts

I used to take garlic to control my blood pressure when I lived in Syria. It worked very well. Then you return to the States and the krap the sell in the grocery store has almost no medicinal value.  make sure it is organic, at the very least.

Kedar Nath Giri
Kedar Nath Giri 5pts

How to use tomatoes & garlic.Raw or cooked.Either empty or full stomach ?

Ajit Sharma
Ajit Sharma 5pts

I am suffering from High BP since Dec-13, Pls suggest some thing..