Who doesn’t want balanced hormones and glowing skin? We know you do, and so you’re here reading this. Whether you like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If you don’t eat foods with the nutrients you need, your body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so. Here are 7 foods to balance your hormones and boost your metabolism.
Beans are considered as a healthy foods because of their high fiber content and its ability to lower cholesterol. They are also relatively high in phytoestrogen, and are usually considered as substitute for meat. Beans are digested slowly by the body, making them a good carbohydrate choice for diabetics or anyone looking to maintain healthy glucose levels.
Chickpeas are a natural source of phytoestrogen that increase estrogen levels in the body.
The most common way chickpeas are prepared and eaten are in the form of hummus or falafel. They don’t have much flavor on their own, hence they needed to be mixed with other foods.
Chickpeas are high in fiber and protein content, which also makes a great substitute for meat. They help you feel full for longer hours because of the rich fiber and protein content.
3. Dried Fruits
Dried fruits especially dried apricots, dates and prunes are very helpful to balance estrogen levels. They are healthy, sweet and chewy snacks that keep away your unhealthy sweet cravings and contain fiber as an added benefit.
Dried fruits contain phytoestrogens that generate estrogen in the body. The drying process concentrates all parts of the fruit, so along with more vitamins and nutrients, the sugar content also increases. It takes a smaller portion of dried fruits to make a serving as compared to fresh fruits.
Flaxseeds are an excellent way to boost up your estrogen levels. They can either be eaten directly or added to other foods, but make sure you add them to your diet if you are lacking estrogen in your body.
Flaxseeds are high in fiber and helps you feel full during and after a meal. They are often recommended for weight loss and also help lower cholesterol levels. It is also a great source of omega 3 that helps keeping arteries from hardening, that prevents strokes and heart attacks and provides other healthy heart benefits.
Peas is a perfect side dish if you want to increase your estrogen levels in the body.
Peas not only contains phytoestrogens, they also contain minerals like magnesium, iron, potassium and protein. They are also a good source of vitamin C that help boost your immune system. They also lower the painful symptoms of menopause.
6. Sesame Seeds
Sesame seeds or sesame seed oil can also be used, as they both contain lignans and possess phytoestrogens. The seeds are loaded with fiber and are a great source of minerals. Sesame seeds because of their small size can easily be added to other foods, that help make up for the deficiency. However, the sesame seeds on a Big Mac burger cannot be considered healthy.
Tofu contains isoflavones that boosts estrogen levels in the body.
Tofu is high in protein and iron content because of which it has been used as substitute for meat by vegans and vegetarians for decades. They provide the necessary nutrients required for the body.