Eating healthy and working out? That is great but, if things aren’t moving along as fast as you ‘d like, try adding in a few herbs that help you lose weight. These herbs will not make up for a bad diet, nor are they magic. These 7 herbs will accelerate your weight loss!
Every part of the dandelion flower and herb is edible and full of nutrients, especially liver cleansing ones. Dandelions help normalize blood sugar, alkalize the body, clear toxins and assist with inflammation. All of these are important for losing weight.
Ginseng is one of the top herbs that helps you lose weight. This herb contains caffeine, a natural stimulant and metabolism booster. And ginseng acts as a thermogenic aid, which means it gives you extra energy and burn fat inside your body.
3. Milk Thistle
Much like dandelion, it cleanses the liver, which is important for weight loss. Milk thistle clears the liver of toxins so it can focus on metabolism and burning fat.
Oregano has more antioxidants in one tablespoon than a cup of blueberries! It’s also great for helping you lose weight. Oregano fights harmful viruses and bacteria in the digestive tract, which can become weight from waste over time. This herb also aids in digestion, helping to decrease bloat and constipation.
Peppermint helps in reducing weight through mainly water and toxic waste. It is wonderful for aiding digestion. Peppermint reduces the appetite and stress levels, even just with the scent alone. This herb also reduces bloating.
Sage significantly reduces blood pressure, blood sugar levels, and anxiety. Sprinkling just a bit on any entree will calm you down and even help you eat less. Eating more calming foods like the herb sage can help to combat stress.
This brightly colored yellow spice may help your body burn fat. Turmeric increases body heat, which, in turn, can boost metabolism. The spice also has a host of other health benefits, from helping fight Alzheimer’s disease to keeping hormones in check during “that time of the month.”