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7 Breathing Exercises To Help You Reduce Stress

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Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need to find calm is a pair of healthy lungs, your breath and 10 minutes or less. Here are seven yoga poses that will not only provide your daily dose of exercise, but bring you some peace of mind and happiness, too!

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Source: http://img.mindbodygreen.com/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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