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7 Best Low-Carb Vegetables

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Vegetables are an extremely important part of a healthy diet. They are low in calories, but rich in vitamins, minerals and other important nutrients. Many vegetables are low in crabs and high in fiber, making them ideal for low carb diet. Here is a list of 7 best low-carb vegetables to include in your diet!

1. Asparagus

Asparagus

Asparagus is a highly delicious spring vegetable. It is very high in fiber, vitamin C, folate, vitamin K and carotene antioxidants. It is also very high in protein compared to most vegetables. Asparagus contains 2 grams of carbs per 100 grams.

2. Broccoli

Broccoli

This vegetable is a true superfood. Broccoli contains 4 grams of digestible carbs per serving. It is high in vitamin C and vitamin K. It reduces insulin resistance and also helps prevent cancer.

3. Cauliflower

Cauliflower

Cauliflower is a tasty and versatile vegetable that can be used to make all sorts of interesting things in the kitchen. It is high in vitamin C, vitamin K and folate. This vegetable contains 5 grams of crabs per 100 grams.

4. Mushrooms

Mushrooms

Mushrooms technically aren’t plants, but edible mushrooms are often categorized as vegetables. Mushrooms contain 3 grams of carbs per 100 grams. They also contain decent amounts of potassium, and are high in some B-vitamins.

5. Onions

Onions

Onions are among the tastiest plants on earth, and add powerful flavor to recipes. They are high in fiber, antioxidants and various anti-inflammatory compounds. Onions contain 9 grams of carbs per 100 grams.

6. Tomatoes

Tomatoes

Tomatoes are technically fruits/berries, but are usually eaten as vegetables. They are high in vitamin C and potassium. Tomatoes contain 4 grams of carbs per 100 grams.

7. Brussels-Sprouts

Brussels-Sprouts

Brussels sprouts are highly nutritious vegetables, related to broccoli and kale. They are very high in vitamin C and vitamin K, and contain numerous beneficial plant compounds. Brussels sprouts contain 7 grams of carbs per 100 grams.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.