Many new moms wonder how breastfeeding will affect their diet. You probably don’t need to make any major changes to what you eat or drink when you’re nursing, though there are a few important foods that you must eat. Here are the 7 best foods that mothers should eat while breastfeeding.
Carrots are full of beta-carotene, which just happens to be in extra demand when you’re lactating. Carrots are a healthy source of carbohydrates and will boost your potassium, too. Snacking on carrots is also a great way to help you lose some of that stubborn baby weight.
Fennel is an herb that is widely believed to be an excellent galactagogue. For those with an adventurous palate, fennel is full of healthy phytoestrogens. Bonus for those with queasy stomachs—fennel is also known to be fantastic for aiding digestion and settling an upset belly.
You don’t need to go overboard, but adding garlic to your foods not only adds another layer of deliciousness, it also boosts your milk supply. Garlic has been used by nursing mothers for centuries to help boost their milk. For moms who don’t like garlic, garlic pills are commercially available and are said to have no aftertaste.