If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym. So grab a dumbbell in one hand and a shopping cart in the other, and let’s get to it. Here is a list of the 7 foods to build a fit and lean body.
The green superfood is rich in sulforaphane, a compound that not only increases testosterone and fights off body fat storage, but also blocks enzymes linked to joint destruction and inflammation. And if you want to stay lean and active for life, maintaining healthy joints is a must!
2. Chia Seeds
They may be tiny, but chia seeds have massive health benefits and plenty of muscle-chiseling power. Their greatest strength as a better-body ally comes from the one-two punch they deliver of omega-3 fatty acids and fiber. Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis.
3. Hemp Seeds
Sometimes called hemp hearts, the seeds are rich in amino acids, which your muscles drink in to gain power and tone up. They encourage a healthy metabolism and fights inflammation in the body. And they also encourage more vibrant skin, hair and nails, qualifying them as an overall beauty food.
Kale is king when it comes to weight loss foods that help muscles grow. It packs an impressive amount of iron, a mineral vital for muscle development. Kale is also key to seeing noticeable changes in your muscle definition, because its iron content also boosts your endurance, allowing you to lengthen and intensify your gym sessions.
Lentils may be one of the most underrated muscle-building weapons. One cup of the cooked variety contains 18 grams of protein and 40 grams of slow digesting quality carbohydrates. They’re also very inexpensive, have a long shelf-life and cook up in just 10 minutes
Although technically a seed, millet should be treated as a grain. It helps enhance blood flow to your muscles thanks to its rich magnesium content, allowing them to develop and take on a more toned look. Even better, this seed has the power to strengthen your body and give your muscles long-lasting fuel because it’s a great source of plant based protein and complex carbohydrates.
7. Sweet Potatoes
High in fiber and carbs, sweet potatoes have a low glycemic index. They burn slowly, providing a long-term source of energy that helps you power up after a workout and recover your stores of muscle glycogen afterward. One cup of sweet potato cubes has four times your RDA of vitamin A, which helps your body synthesize protein.