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63 Amazing Health Benefits of Yoga

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Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 63 benefits of incorporating yoga in to you or your patient’s fitness program.

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Hanna Moon
Hanna Moon 5pts

yes, thank you for sending. Yoga is amazing : )

Pranab Biswas
Pranab Biswas 5pts

I LIKE TO DO YOGA............................!

Nalini Nayak
Nalini Nayak 5pts

Beautiful photography / shot...............:)