Make brown rice, bulgur wheat, couscous, dark bread and whole grains a part of your daily diet. Have 3 dairy food servings a day, this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bedtime. Replace all liquids with water. Cut down on sugar and consume vegetables and protein rich foods instead.
Doctors shout themselves hoarse telling their patients to get rid of belly fat – and for good reason too. After all, when belly fat expands into the abdomen and rests among your organs, it means you’re heading for some serious trouble. Abdominal fat, also called visceral fat, releases the stress hormone cortisol and certain inflammatory substances known as cytokines that affect the body’s normal production of insulin. This results in not just obesity but it opens the floodgates to serious medical conditions like Type 2 diabetes and heart disease.
These days, getting rid of belly fat can be achieved by means other than the traditional cardio, calorie counting, yoga for belly fat and portion control. It is now believed that getting rid of belly fat can be achieved by relaxing and shrinking the stomach, drinking a little wine, eating complex carbohydrates, etc.
6 Ways To Get Rid Of Stomach Fat Without Exercise
1. Eat Complex Carbohydrates
You needn’t exercise a world full of self-control while on any proven diet plan – just add some complex carbohydrates such as brown rice, bulgur wheat, couscous, dark bread and cereal fiber to your diet. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.
2. Up Your Dairy Food Intake
You can get rid of that roll of stomach fat by eating yogurt and cheese, and drinking milk. According to a study, if you eat three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. Fat cells manufacture their own cortisol which stimulates the development of more stomach fat, but yogurt hinders this development. These dairy foods also contain linoleic acid which gets rid of belly fat.
3. Sleep Well
Researchers have proved that those who sleep for just 6 hours a night gain 2 kg more than those who sleep for about 8 hours. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
These results bear out the science behind them; it has been found that while rest normalizes hunger hormones gherlin and leptin, a lack of sleep stimulates appetite and suppresses the feeling of fullness in the stomach.
It has also been found that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that trigger fat storage. So, start sleeping well and don’t sacrifice it for anything in the world.
4. Have Wine With Dinner
Women who knock back a drink or two of beer, wine or cocktails a day put on lesser weight than teetotalers. This happens because when women drink, they reduce their solid intake. Besides, there’s a body of research that says that their bodies do not break down alcohol efficiently, resulting in fewer calories burned.
5. Drink Plenty Of Water
Sure, you can achieve a lot of weight loss by drinking a lot of water. In fact, if you drink two cups of water before a meal, you can lose about 7 kg in 12 weeks. You can also lose weight by opting to drink water rather than sugary drinks. Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily.
You should also drink to keep hydrated as this prevents you from overeating. When you feel thirsty, don’t reach for a snack but for water. By drinking water adequately, you keep your internal organs in good working order. Water also aids in flushing out toxins and transports food to the different parts of the body.
6. Cut Out The Sugar
If you fight belly fat, you’re on the road to health. If you want to reduce belly fat, stock up on vegetables, proteins, whole grains instead of snacking on processed foods.
You can help yourself reduce your tummy fat by adding cinnamon powder on your coffee or tea and watch it stabilize your blood sugar levels. It also retards the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
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Well, when it comes to losing the belly fat without exercise, then you have two options: one is that you should eat good fat free diet, whereas, the other option will be coolsculpting which might be painful and expensive. That’s why; I think the best way to reduce the belly fat is exercise, though choice is yours.
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Spinach and Avocado Smoothies, makes 2 servings
1 avocado, pitted
1 cup fresh spinach
1 large ripe banana
1 tablespoon natural peanut butter
1 cup milk
Handful of ice cubes
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Drink glass of warm water instead of tea in morning.nd just burn your calories by exercise.. Eat today n burn your calories today only..
How it possible tell me i am trying from 2 months i cnt lose 1 kg also daily taking food only 1 time with rice at nigth only due to my office hrs r in nigth shift if we take coffee with sugar weight ill increases kindly tell me briefly
I don't eat Bread ! Or dairy I stay away from that. All it does is cause acid in your joints causing inflation!
Sadly I am going to unsubscribe from this site...they frequently promote ideas and suggestions that are simply absolute bunk!! Not well researched and poorly presented. Suggesting refined carbs, dairy, and alcohol as part of a weight loss program is pure crap!
SMH...how about this....6 Ways to lose Belly Fat Which Includes Exercise. Why??? Because some people won't read the article. Diet and exercise go hand in hand.
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U guys are confusing......u advice on animal food and u suggest on milk. Pls wot milk are u advising on this? Plant or animal milk?