Trauma, illness, and stress; there are many reasons for inflammation. It can also be caused by unhealthy foods and lifestyle habits. Getting additional support from supplements could be a good idea to reduce inflammation. Here are 6 supplements which you need to try:
1. Alpha-Lipoic Acid
Alpha-Lipoic acid is a kind of fatty acid which is made by your body for energy production. It also works as an antioxidant, protecting your cells from damage and helping restore the levels of other vitamin C and E. Several studies show that it reduces inflammation linked to insulin resistance, cancer, liver disease, heart disease, and several other disorders.
Curcumin is a component found in turmeric. It decreases inflammation in diabetes, heart diseases, inflammatory bowel diseases, cancer, etc. It also reduces inflammation in osteoarthritis and rheumatoid arthritis and improves their symptoms.
3. Fish Oil
Fish oil supplements are rich in omega-3 fatty acids, a vital component for good health. It can decrease inflammation associated with diabetes, heart disease, cancer, and many other conditions.
Ginger has two important components, gingerol and zingerone, which are linked to reduce inflammation associated with colitis, kidney damage, diabetes, and breast cancer. They also decrease inflammation and muscle soreness after exercise.
An antioxidant found in grapes, blueberries, and other fruits with purple skin, resveratrol reduces inflammation in people suffering with heart diseases, insulin resistance, gastritis, and other conditions. A study shows that resveratrol supplements lowered inflammatory markers and blood sugar in people with obesity.
This blue-green algae has some strong antioxidant effects. It reduces inflammation, leads to healthier aging, and strengthens the immune system. The antioxidant protection of spirulina can reduce inflammation.