Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now there’s a whole new type of supplement available, called beauty supplements. These are designed to enhance the general health of your body from the inside out. Formulated to make your skin suppler, hair glossier and nails stronger, these vitamins shouldn’t be missed out from your daily diet. In a world where most people are workaholics, eating right and getting enough sleep have become Utopian endeavors. Essential vitamins are required to get us back on our feet and although it might surprise you, certain beauty supplements have outstanding effects.
6 Supplements To Help You Stay Beautiful
Fern extract: Researched for over 20 years, fern extract is famous for its skin-saving abilities. Recent studies found that it can protect the skin from damaging UV rays. Furthermore, it is highly effective in treating psoriasis, vitiligo, and eczema. Experts emphasize that fern extract has remarkable anti-inflammatory effects on the skin’s tissue. Supplements are taken in recommended doses, which are usually based on the patient’s weight. Supplementing your diet with fern extract could also diminish DNA damage that often triggers brown spots and wrinkles.
Biotin: Also known as vitamin H, Biotin is included in B complex vitamins. Aside from aiding the body to metabolize carbs and fats, biotin is also connected to hair and nail health. The vitamin maintains the proper functioning of your nervous system and makes the skin look healthy and rejuvenated. Considering that it breaks down food (especially carbs), biotin keeps your weight under control. However, make sure to pair a supplement with a comprehensive diet and workout routine for visible results.
Fish oil (omega-3): Supplementing your diet with omega-3 has a lot of health benefits. This nutrient is mainly linked to heart health, but they also have numerous beauty benefits. A study performed in 2009 showed that poly-unsaturated fatty acids have the potential of improving the density and quality of hair. Omega-3 supplements restore hair cycle balance and prevent extensive hair loss. Scientists have also emphasized that fish oil protects the skin from damaging UV rays. It reduces the risks of ultra-violet radiation and sunburn that eventually leads to poor skin health.
Iron: Anemia is one of the main causes for thin hair and extensive loss happens when you have severe iron deficiency your levels of red cells diminish and thus your hair starts to fall. Paired with vitamin C, iron supplements can restore your hair’s health and vitality. You can always include food sources rich in iron to your diet, such as oysters, cashews and spinach. These will activate the B vitamins and help your skin get back its glow. Ensure you are deficient as excess iron in the body can cause inflammation and other health issues.
Vitamin C: Another important vitamin that can restore your hair’s health is vitamin C. This water-soluble vitamin fights dandruff, thickens the hair and stops hair loss. As opposed to men, women are a lot more obsessed with their hair. Thus, if you notice that your ends are split in spite of recent hair cut, it might be because you have vitamin C deficiency. A recent study also found that when combined with vitamin E it results in brighter and tighter skin. Women who are in their 20’s must include 75 mg of vitamin C per day while men only need 19 mg.
Idebenone: Idebenone is an antioxidant that can do miracles for your skin when consumed as a supplement. It has the power of going deep into the skins layers to repair broken, damaged cells. Taken on a daily basis, Idebenone protects your complexion inside out; it makes it look vibrant and youthful for extended periods of time. To boost the effect of this antioxidant, you might want to pair with co-enzyme Q10, another powerful macro-nutrients that destroys free radicals and restores the youthful appearance of the complexion.
It can’t be easy to stay healthy and look beautiful when you’re working 10 hours a day. Women put a great price on physical appearance, sometimes they have to take matters into their own hands to stay in shape. Today’s beauty supplements are based on natural ingredients; their purpose is to help fill in the gaps and thus restore our inner and outer beauty when we don’t have time to take proper care of our bodies.