When work deadlines begin piling up and your social calendar is booked, who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Here, 6 foods to reach for when you’ve just about had enough.
1. Green Leafy Vegetables
Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine.
2. Organic Turkey Breast
Turkey is a good source of tryptophan, an amino acid (protein building block) that your body converts into serotonin. Tryptophan significantly decreases quarrelsome behaviors and increased agreeable behaviors and perceptions of agreeableness.
Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.
Eating two servings of pistachios a day lowers vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.
5. Dark Chocolate
If you’re one of these individuals who gets a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance. There’s a chemical reason behind it called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression.
Magnesium, which acts as a precursor for neurotransmitters like serotonin, is well-known for its role in helping to regulate your emotions and enhance well-being.