Liver is essential to burn body fat and a fatty liver can prevent weight loss. These six foods will detoxify and help the liver flush out any fatty deposits within to boost fat burn. Maple syrup and coffee, make them a part of your daily breakfast. Foods rich in omega 3 fatty acids like salmon and chia seeds. Dandelion, green tea and artichokes also have similar effects.
Foods that burn fat
The liver burns the most fat in out body. Its poor functioning will increase weight gain and reduce metabolism. Here are some fat burning foods that will optimize the liver to make weight loss a lot easier:
1. Maple Syrup:
It is rich in vitamins, minerals and polyphenolic antioxidants, which help reduce liver inflammation and fat. A fatty liver can ingest cholesterol into the blood stream, the liver helps prevent that. Add it to your everyday breakfast in limited amounts.
Apart from jump starting your day, coffee also helps reduce liver inflammation. It contains several protective antioxidant effects.
3. Omega-3 Fatty Acids:
Found in salmon, sardines and chia seeds helps prevent fat build up in the liver, obesity and weight gain. Consume omega-3 fatty acid foods at least trice a week.
It lowers and removes fat accumulated in the liver, which helps detoxify the liver and burn fat effectively. Consume at east once a week.
5. Green Tea:
Contains the phytochemical EGCG, which increase liver fat metabolism. Consume 2 cups a day for best results.
Certain compounds found in dandelion help increase bile production, fat burning and liver function. Add a few leaves to your everyday tea and enjoy.