While prescription pain medications can help take the edge off of fibromyalgia pain, they are not without their risks. Most prescription medications have a long list of adverse side effects. So what other options are there for safely treating the symptoms of fibromyalgia or chronic pain? We’ve pulled together a list of 6 of the most effective herbs and supplements for treating the symptoms of fibromyalgia.
5-HTP is a chemical the body creates from the amino acid tryptophan. 5-HTP is converted into a chemical called serotonin. Serotonin is a neurotransmitter that helps brain cells send and receive messages from each other. This important neurotransmitter affects nearly all of our brains cells, helping to regulate things like mood, behavior, sleep, body temperature, appetite, sexual desire, memory, and more.
For many fibromyalgia patients, migraines are a common and debilitating symptom. For those suffering from migraines, butterbur may be an effective herb for reducing the frequency/severity of these debilitating headaches.
Magnesium deficiency is a leading cause of symptoms like pain, fatigue, muscle weakness, exhaustion and more. For those suffering from fibromyalgia or other forms of chronic pain, magnesium may help relieve a variety of symptoms. It can help calm the nerves, reduce tension, improve sleep, relax muscles, relieve tender joints and more.
4. Omega 3 Fatty Acids
Omega 3 fatty acids have a long list of health benefits such as fighting inflammation, preventing cognitive decline, lowering cholesterol and blood pressure, fighting rheumatoid arthritis. Its anti-inflammatory and pain relieving properties make it a must have for fibromyalgia sufferers. Also of special benefit to fibromyalgia sufferers are its potential depression and cognitive decline fighting properties.
Another valuable supplement for boosting energy is Ribose. Ribose is a sugar, but unlike the added sugars or artificial sweeteners, ribose provides lasting energy and boost in mood. This beneficial supplement has been used to help combat chronic fatigue syndrome, fibromyalgia and more.
Turmeric is a natural pain reliever and healer. Turmeric owes its pain relieving powers to curcumin, a compound found within the herb. Curcumin helps the body block the COX-2 enzyme, an enzyme that can trigger pain and inflammation.