The best thing a man can do is take care of his health. You work out and eat right? That is a great start and it is definitely part of a healthy lifestyle. But it is time to add some natural herbal supplements. Here’s a list of 6 herbs all men should use!
Ashwagandha has proven a potent option to support male fertility. It helps in increasing serum levels of testosterone and luteinizing hormone, a hormone that stimulates testosterone production. It also helps in reducing anxiety and stress levels.
Calendula is a great herb for skin care. It is most widely used for skin and digestive issues. Calendula is applied to the skin to reduce pain and swelling and to treat poorly healing wounds and leg ulcers.
Echinacea contains active substances that boost immune function, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.
4. Rhodiola rosea
Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It helps strengthen the nervous system, fight depression, enhance immunity and elevate the capacity for exercise. It also increases sexual function and improves energy levels.
5. Saw Palmetto
This herb has been used for centuries as a tonic, topical cleanser against germs, and to remedy urinary and reproductive disorders in men. Saw palmetto also stimulates sexual activity, protects against prostate cancer, improves the health of the kidneys and even improves the immune system.
6. Tribulus Terrestris
Tribulus terrestris is a plant from Ayurveda which is used for male virility and general vitality, respectively. This herb enhances libido and sexual well-being without affecting testosterone.