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6 Herbs All Men Should Use

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The best thing a man can do is take care of his health. You work out and eat right? That is a great start and it is definitely part of a healthy lifestyle. But it is time to add some natural herbal supplements. Here’s a list of 6 herbs all men should use!

1. Ashwagandha

Ashwagandha

Ashwagandha has proven a potent option to support male fertility. It helps in increasing serum levels of testosterone and luteinizing hormone, a hormone that stimulates testosterone production. It also helps in reducing anxiety and stress levels.

2. Calendula

Calendula

Calendula is a great herb for skin care. It is most widely used for skin and digestive issues. Calendula is applied to the skin to reduce pain and swelling and to treat poorly healing wounds and leg ulcers.

3. Echinacea

Echinacea

Echinacea contains active substances that boost immune function, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.

4. Rhodiola rosea

Rhodiola-rosea

Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It helps strengthen the nervous system, fight depression, enhance immunity and elevate the capacity for exercise. It also increases sexual function and improves energy levels.

5. Saw Palmetto

Saw-Palmetto

This herb has been used for centuries as a tonic, topical cleanser against germs, and to remedy urinary and reproductive disorders in men. Saw palmetto also stimulates sexual activity, protects against prostate cancer, improves the health of the kidneys and even improves the immune system.

6. Tribulus Terrestris

Tribulus-Terrestris

Tribulus terrestris is a plant from Ayurveda which is used for male virility and general vitality, respectively. This herb enhances libido and sexual well-being without affecting testosterone.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.