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6 Healthy Smoothies To Fight Insomnia

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Are you having trouble sleeping at night? Say goodbye to insomnia and hello to a good night’s sleep full of sweet dreams with these smoothies. These smoothies contain substances such as magnesium, a natural sedative, melatonin, sleep regulator, and serotonin, another chemical that induces sleep.

Here are the 6 smoothies that can help your body relax so you can sleep better.

1. Banana-Cocoa Soy Smoothie

Banana-Cocoa-Soy-Smoothie

2. Banana Spice Smoothie

Banana-Spice-Smoothie

3. Citrus Berry Smoothie

Citrus-Berry-Smoothie

4. Cucumber and Kiwi Smoothie

Cucumber-and-Kiwi-Smoothie

5. Green Smoothie

Green-Smoothie

6. Mango Smoothie

Mango-Smoothie

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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