Eating healthy shouldn’t be complicated. To make it simple, we bring you a list of 6 of the healthiest foods you should be eating now.
Avocadoes are low in fructose and rich in healthy monounsaturated fat and potassium. They have the ability to benefit vascular function and heart health. Avocados also provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid.
Garlic is rich in manganese, calcium, phosphorus, selenium, and vitamins B6 and C. It is beneficial for your bones as well as your thyroid. Garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell.
Just one cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with manganese, copper, B vitamins, fiber, calcium, and potassium. With each serving of kale, you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits. Kale is also a good source of cancer-fighting sulforaphane and indole-3-carbinol.
Aside from being rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, mushrooms are excellent sources of antioxidants. They contain polyphenols and selenium, which are common in the plant world, as well as antioxidants that are unique to mushrooms.
Spinach is rich in vitamins, minerals, and antioxidants, including folate, vitamin A, iron, potassium, calcium, zinc, and selenium. Spinach also contains flavonoids that may help protect your body from free radicals, while offering anti-inflammatory benefits and antioxidant support.
Tomatoes are packed with nutrition, including a variety of phytochemicals that boast a long list of health benefits. Tomatoes are an excellent source of lutein, zeaxanthin, and vitamin C, as well as vitamins A, E, and the B vitamins, potassium, manganese, and phosphorus.